🇺🇸Alexandra Dickens
USA
3 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:19
Avg
5:30
Slow
6:48
Run 23r
Fast
4:40
Avg
4:52
Slow
5:00
Run 33r
Fast
4:55
Avg
5:13
Slow
5:24
Run 43r
Fast
4:51
Avg
5:09
Slow
5:22
Run 53r
Fast
4:54
Avg
5:19
Slow
5:34
Run 63r
Fast
5:16
Avg
5:19
Slow
5:25
Run 73r
Fast
4:43
Avg
4:51
Slow
5:07
Run 83r
Fast
5:13
Avg
5:38
Slow
5:55
Run Total3r
Fast
39:31
Avg
41:49
Slow
43:54
Best Run3r
Fast
4:40
Avg
4:46
Slow
4:56
Workout Splits
SkiErg3r
Fast
4:43
Avg
4:47
Slow
4:57
Sled Push3r
Fast
2:14
Avg
2:26
Slow
2:35
Sled Pull3r
Fast
4:58
Avg
5:03
Slow
5:14
Burpee Broad Jump3r
Fast
3:03
Avg
5:05
Slow
6:44
Row3r
Fast
5:07
Avg
5:17
Slow
5:25
Farmers Carry3r
Fast
1:54
Avg
2:03
Slow
2:18
Sandbag Lunges3r
Fast
4:35
Avg
4:36
Slow
4:38
Wall Balls3r
Fast
4:23
Avg
5:35
Slow
7:14
Roxzone
Roxzone Time3r
Fast
5:15
Avg
6:57
Slow
9:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:19 | 5:30 | 6:48 | 3 |
| Run 2 | 4:40 | 4:52 | 5:00 | 3 |
| Run 3 | 4:55 | 5:13 | 5:24 | 3 |
| Run 4 | 4:51 | 5:09 | 5:22 | 3 |
| Run 5 | 4:54 | 5:19 | 5:34 | 3 |
| Run 6 | 5:16 | 5:19 | 5:25 | 3 |
| Run 7 | 4:43 | 4:51 | 5:07 | 3 |
| Run 8 | 5:13 | 5:38 | 5:55 | 3 |
| Run Total | 39:31 | 41:49 | 43:54 | 3 |
| Best Run | 4:40 | 4:46 | 4:56 | 3 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:47 | 4:57 | 3 |
| Sled Push | 2:14 | 2:26 | 2:35 | 3 |
| Sled Pull | 4:58 | 5:03 | 5:14 | 3 |
| Burpee Broad Jump | 3:03 | 5:05 | 6:44 | 3 |
| Row | 5:07 | 5:17 | 5:25 | 3 |
| Farmers Carry | 1:54 | 2:03 | 2:18 | 3 |
| Sandbag Lunges | 4:35 | 4:36 | 4:38 | 3 |
| Wall Balls | 4:23 | 5:35 | 7:14 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:15 | 6:57 | 9:25 | 3 |