🇿🇦Alexandra Albrecht

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

#95,242 / 144,502

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:47:20·3 races

Station Profile

HYROX · Women

vs 54,009 peers (1:31:30–1:51:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.1%

Sled Pull+15.5%

Row+0.9%

Weaknesses

Wall Balls-23.1%

Sandbag-17.4%

Sled Push-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:41:42	#229	#49
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:52:40	#239	#32
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:47:40	#262	#55

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:15

Avg

4:20

Slow

4:25

Run 23r

Fast

5:54

Avg

6:03

Slow

6:09

Run 33r

Fast

6:14

Avg

6:23

Slow

6:29

Run 43r

Fast

6:19

Avg

6:30

Slow

6:42

Run 53r

Fast

6:40

Avg

6:49

Slow

7:02

Run 63r

Fast

6:23

Avg

6:47

Slow

7:13

Run 73r

Fast

6:34

Avg

6:42

Slow

6:57

Run 83r

Fast

8:02

Avg

8:55

Slow

10:15

Run Total3r

Fast

51:19

Avg

52:28

Slow

54:29

Best Run3r

Fast

5:54

Avg

6:03

Slow

6:09

Workout Splits

SkiErg3r

Fast

5:27

Avg

5:36

Slow

5:46

Sled Push3r

Fast

3:23

Avg

3:29

Slow

3:38

Sled Pull3r

Fast

5:20

Avg

5:38

Slow

5:55

Burpee Broad Jump3r

Fast

7:16

Avg

8:14

Slow

8:49

Row3r

Fast

5:33

Avg

5:39

Slow

5:49

Farmers Carry3r

Fast

1:58

Avg

2:11

Slow

2:28

Sandbag Lunges3r

Fast

6:32

Avg

6:44

Slow

6:58

Wall Balls3r

Fast

8:32

Avg

10:01

Slow

11:17

Roxzone

Roxzone Time3r

Fast

6:08

Avg

7:22

Slow

8:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:20	4:25	3
Run 2	5:54	6:03	6:09	3
Run 3	6:14	6:23	6:29	3
Run 4	6:19	6:30	6:42	3
Run 5	6:40	6:49	7:02	3
Run 6	6:23	6:47	7:13	3
Run 7	6:34	6:42	6:57	3
Run 8	8:02	8:55	10:15	3
Run Total	51:19	52:28	54:29	3
Best Run	5:54	6:03	6:09	3
Workout Splits
SkiErg	5:27	5:36	5:46	3
Sled Push	3:23	3:29	3:38	3
Sled Pull	5:20	5:38	5:55	3
Burpee Broad Jump	7:16	8:14	8:49	3
Row	5:33	5:39	5:49	3
Farmers Carry	1:58	2:11	2:28	3
Sandbag Lunges	6:32	6:44	6:58	3
Wall Balls	8:32	10:01	11:17	3
Roxzone
Roxzone Time	6:08	7:22	8:56	3