🇺🇸Alexander Williams
USA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:28
Avg
3:54
Slow
4:20
Run 22r
Fast
4:42
Avg
4:42
Slow
4:42
Run 32r
Fast
4:51
Avg
4:52
Slow
4:53
Run 42r
Fast
4:52
Avg
4:53
Slow
4:54
Run 52r
Fast
4:45
Avg
4:56
Slow
5:07
Run 62r
Fast
4:50
Avg
4:54
Slow
4:59
Run 72r
Fast
4:54
Avg
5:04
Slow
5:15
Run 82r
Fast
5:11
Avg
5:32
Slow
5:54
Run Total2r
Fast
37:51
Avg
38:44
Slow
39:38
Best Run2r
Fast
3:28
Avg
4:05
Slow
4:42
Workout Splits
SkiErg2r
Fast
3:39
Avg
3:50
Slow
4:02
Sled Push2r
Fast
1:37
Avg
2:18
Slow
2:59
Sled Pull2r
Fast
2:42
Avg
4:19
Slow
5:57
Burpee Broad Jump2r
Fast
1:25
Avg
2:51
Slow
4:18
Row2r
Fast
4:02
Avg
4:05
Slow
4:09
Farmers Carry2r
Fast
1:27
Avg
1:33
Slow
1:40
Sandbag Lunges2r
Fast
2:15
Avg
3:27
Slow
4:39
Wall Balls2r
Fast
3:04
Avg
3:30
Slow
3:57
Roxzone
Roxzone Time2r
Fast
2:22
Avg
3:46
Slow
5:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 3:54 | 4:20 | 2 |
| Run 2 | 4:42 | 4:42 | 4:42 | 2 |
| Run 3 | 4:51 | 4:52 | 4:53 | 2 |
| Run 4 | 4:52 | 4:53 | 4:54 | 2 |
| Run 5 | 4:45 | 4:56 | 5:07 | 2 |
| Run 6 | 4:50 | 4:54 | 4:59 | 2 |
| Run 7 | 4:54 | 5:04 | 5:15 | 2 |
| Run 8 | 5:11 | 5:32 | 5:54 | 2 |
| Run Total | 37:51 | 38:44 | 39:38 | 2 |
| Best Run | 3:28 | 4:05 | 4:42 | 2 |
| Workout Splits | ||||
| SkiErg | 3:39 | 3:50 | 4:02 | 2 |
| Sled Push | 1:37 | 2:18 | 2:59 | 2 |
| Sled Pull | 2:42 | 4:19 | 5:57 | 2 |
| Burpee Broad Jump | 1:25 | 2:51 | 4:18 | 2 |
| Row | 4:02 | 4:05 | 4:09 | 2 |
| Farmers Carry | 1:27 | 1:33 | 1:40 | 2 |
| Sandbag Lunges | 2:15 | 3:27 | 4:39 | 2 |
| Wall Balls | 3:04 | 3:30 | 3:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 2:22 | 3:46 | 5:10 | 2 |