🇸🇪Alexander Strandell

SWE

4 races|2 divisions|4 seasons|HYROX, HYROX PRO

HYROXMen

-2:001:07:06

Stockholm 2025 · Dec 2025

Top 5%#13,795 / 276,263

🇸🇪StockholmDec 25

1:07:06#116

🇸🇪StockholmDec 24

1:09:06#133

🇸🇪StockholmDec 23

1:12:06#49

Avg 1:09:26·3 races

HYROX PROMen

1:20:12

Stockholm 2023 · Mar 2023

Top 50%#24,814 / 53,208

🇸🇪StockholmMar 23

1:20:12#23

Avg 1:20:12·1 race

Station Profile

vs 43,007 peers (1:00:23–1:13:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.6%

Farmers+20.1%

Sled Pull+12.5%

Weaknesses

Burpees-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:07:06	#116	#23
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:09:06	#133	#30
🇸🇪StockholmHYROX	HYROX	Dec 2023	1:12:06	#49	#15
🇸🇪StockholmPRO	HYROX PRO	Mar 2023	1:20:12	#23	#8

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:51

Avg

4:08

Slow

4:29

Run 24r

Fast

3:54

Avg

4:14

Slow

4:44

Run 34r

Fast

4:19

Avg

4:34

Slow

5:07

Run 44r

Fast

4:22

Avg

4:31

Slow

4:46

Run 54r

Fast

4:25

Avg

4:39

Slow

4:59

Run 64r

Fast

4:14

Avg

4:37

Slow

5:10

Run 74r

Fast

4:21

Avg

4:39

Slow

5:09

Run 84r

Fast

4:37

Avg

5:08

Slow

5:47

Run Total4r

Fast

34:00

Avg

36:30

Slow

39:34

Best Run4r

Fast

3:54

Avg

4:02

Slow

4:16

Workout Splits

SkiErg4r

Fast

3:53

Avg

4:03

Slow

4:11

Sled Push4r

Fast

1:55

Avg

2:30

Slow

3:22

Sled Pull4r

Fast

3:05

Avg

3:51

Slow

5:19

Burpee Broad Jump4r

Fast

3:58

Avg

4:13

Slow

4:30

Row4r

Fast

4:07

Avg

4:11

Slow

4:19

Farmers Carry4r

Fast

1:25

Avg

1:43

Slow

2:27

Sandbag Lunges4r

Fast

3:34

Avg

3:56

Slow

4:38

Wall Balls4r

Fast

4:49

Avg

5:32

Slow

6:20

Roxzone

Roxzone Time4r

Fast

5:26

Avg

5:40

Slow

5:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:08	4:29	4
Run 2	3:54	4:14	4:44	4
Run 3	4:19	4:34	5:07	4
Run 4	4:22	4:31	4:46	4
Run 5	4:25	4:39	4:59	4
Run 6	4:14	4:37	5:10	4
Run 7	4:21	4:39	5:09	4
Run 8	4:37	5:08	5:47	4
Run Total	34:00	36:30	39:34	4
Best Run	3:54	4:02	4:16	4
Workout Splits
SkiErg	3:53	4:03	4:11	4
Sled Push	1:55	2:30	3:22	4
Sled Pull	3:05	3:51	5:19	4
Burpee Broad Jump	3:58	4:13	4:30	4
Row	4:07	4:11	4:19	4
Farmers Carry	1:25	1:43	2:27	4
Sandbag Lunges	3:34	3:56	4:38	4
Wall Balls	4:49	5:32	6:20	4
Roxzone
Roxzone Time	5:26	5:40	5:49	4