🇩🇪Alexander Steland

GER

6 races|2 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PROMen

Cologne 2026 · Apr 2026

Top 25%#6,330 / 54,222

🇩🇪CologneApr 26

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 23

🇩🇪KölnApr 23

Avg 1:13:56·5 races

HYROX PRO DOUBLESMen

Madrid 2024 · Oct 2024

#17,794 / 26,565

🇪🇸MadridOct 24

Avg 1:14:58·1 race

Station Profile

vs 14,314 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.2%

Burpees+11.1%

Sled Pull+9.2%

Weaknesses

Sled Push-23.6%

Sandbag-9.1%

Row-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:06:56	#30	#10
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:12:17	#70	#21
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:09:12	#69	#21
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:14:58	#86	#49
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:16:00	#69	#30
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:25:16	#84	#28

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:52

Avg

3:49

Slow

5:41

Run 26r

Fast

3:51

Avg

4:12

Slow

4:41

Run 36r

Fast

4:05

Avg

4:36

Slow

5:26

Run 46r

Fast

4:01

Avg

4:33

Slow

5:19

Run 56r

Fast

4:10

Avg

4:45

Slow

5:40

Run 66r

Fast

3:58

Avg

4:39

Slow

5:40

Run 76r

Fast

4:18

Avg

4:41

Slow

5:28

Run 86r

Fast

3:41

Avg

4:37

Slow

5:09

Run Total6r

Fast

31:29

Avg

35:52

Slow

42:44

Best Run6r

Fast

2:52

Avg

3:52

Slow

4:41

Workout Splits

SkiErg6r

Fast

3:37

Avg

4:01

Slow

4:12

Sled Push6r

Fast

1:59

Avg

3:27

Slow

5:06

Sled Pull6r

Fast

4:14

Avg

5:21

Slow

6:55

Burpee Broad Jump6r

Fast

2:35

Avg

3:36

Slow

4:49

Row6r

Fast

4:04

Avg

4:22

Slow

4:33

Farmers Carry6r

Fast

1:16

Avg

1:26

Slow

1:54

Sandbag Lunges6r

Fast

3:14

Avg

3:54

Slow

4:29

Wall Balls6r

Fast

4:15

Avg

5:44

Slow

7:27

Roxzone

Roxzone Time6r

Fast

5:04

Avg

6:23

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:49	5:41	6
Run 2	3:51	4:12	4:41	6
Run 3	4:05	4:36	5:26	6
Run 4	4:01	4:33	5:19	6
Run 5	4:10	4:45	5:40	6
Run 6	3:58	4:39	5:40	6
Run 7	4:18	4:41	5:28	6
Run 8	3:41	4:37	5:09	6
Run Total	31:29	35:52	42:44	6
Best Run	2:52	3:52	4:41	6
Workout Splits
SkiErg	3:37	4:01	4:12	6
Sled Push	1:59	3:27	5:06	6
Sled Pull	4:14	5:21	6:55	6
Burpee Broad Jump	2:35	3:36	4:49	6
Row	4:04	4:22	4:33	6
Farmers Carry	1:16	1:26	1:54	6
Sandbag Lunges	3:14	3:54	4:29	6
Wall Balls	4:15	5:44	7:27	6
Roxzone
Roxzone Time	5:04	6:23	8:35	6