🇩🇪Alexander Selbach

GER

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:11:23

Karlsruhe 2022 · Apr 2022

Top 50%#54,783 / 151,663

🇩🇪KarlsruheApr 22

1:11:23#22

Avg 1:11:23·1 race

HYROX DOUBLESMixed

1:14:24

Basel 2022 · Sep 2022

Top 50%#39,498 / 151,075

🇨🇭BaselSep 22

1:14:24#25

Avg 1:14:24·1 race

Station Profile

vs 62,378 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.1%

Sandbag+31.3%

Sled Push+21.9%

Weaknesses

Running-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	1:14:24	#25	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Apr 2022	1:11:23	#22	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:47

Avg

4:25

Slow

5:04

Run 22r

Fast

5:21

Avg

6:45

Slow

8:10

Run 32r

Fast

5:36

Avg

5:43

Slow

5:51

Run 42r

Fast

5:32

Avg

5:34

Slow

5:36

Run 52r

Fast

5:40

Avg

5:42

Slow

5:44

Run 62r

Fast

5:30

Avg

5:37

Slow

5:45

Run 72r

Fast

5:07

Avg

5:29

Slow

5:51

Run 82r

Fast

5:12

Avg

5:41

Slow

6:10

Run Total2r

Fast

45:18

Avg

47:25

Slow

49:32

Best Run2r

Fast

3:47

Avg

4:25

Slow

5:04

Workout Splits

SkiErg2r

Fast

3:37

Avg

3:47

Slow

3:57

Sled Push2r

Fast

1:28

Avg

1:31

Slow

1:35

Sled Pull2r

Fast

2:41

Avg

2:50

Slow

2:59

Burpee Broad Jump2r

Fast

2:04

Avg

2:06

Slow

2:09

Row2r

Fast

4:13

Avg

4:14

Slow

4:15

Farmers Carry2r

Fast

1:13

Avg

1:21

Slow

1:30

Sandbag Lunges2r

Fast

2:03

Avg

2:16

Slow

2:29

Wall Balls2r

Fast

3:26

Avg

3:30

Slow

3:34

Roxzone

Roxzone Time2r

Fast

6:01

Avg

6:25

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:25	5:04	2
Run 2	5:21	6:45	8:10	2
Run 3	5:36	5:43	5:51	2
Run 4	5:32	5:34	5:36	2
Run 5	5:40	5:42	5:44	2
Run 6	5:30	5:37	5:45	2
Run 7	5:07	5:29	5:51	2
Run 8	5:12	5:41	6:10	2
Run Total	45:18	47:25	49:32	2
Best Run	3:47	4:25	5:04	2
Workout Splits
SkiErg	3:37	3:47	3:57	2
Sled Push	1:28	1:31	1:35	2
Sled Pull	2:41	2:50	2:59	2
Burpee Broad Jump	2:04	2:06	2:09	2
Row	4:13	4:14	4:15	2
Farmers Carry	1:13	1:21	1:30	2
Sandbag Lunges	2:03	2:16	2:29	2
Wall Balls	3:26	3:30	3:34	2
Roxzone
Roxzone Time	6:01	6:25	6:50	2