🇩🇪Alexander Romanov
GER
2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:11:17 | #72 | |
| 🇩🇪StuttgartDOUBLES | 1:09:46 | #109 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:36
Avg
4:00
Slow
4:25
Run 22r
Fast
4:11
Avg
4:23
Slow
4:35
Run 32r
Fast
4:12
Avg
4:29
Slow
4:46
Run 42r
Fast
4:11
Avg
4:31
Slow
4:51
Run 52r
Fast
4:15
Avg
4:33
Slow
4:52
Run 62r
Fast
4:13
Avg
4:31
Slow
4:49
Run 72r
Fast
4:08
Avg
4:29
Slow
4:50
Run 82r
Fast
4:23
Avg
4:30
Slow
4:38
Run Total2r
Fast
34:09
Avg
35:24
Slow
36:39
Best Run2r
Fast
4:08
Avg
4:15
Slow
4:23
Workout Splits
SkiErg2r
Fast
3:59
Avg
3:59
Slow
4:00
Sled Push2r
Fast
1:49
Avg
2:14
Slow
2:40
Sled Pull2r
Fast
2:33
Avg
3:37
Slow
4:42
Burpee Broad Jump2r
Fast
3:14
Avg
3:58
Slow
4:43
Row2r
Fast
4:06
Avg
4:19
Slow
4:33
Farmers Carry2r
Fast
1:31
Avg
1:37
Slow
1:43
Sandbag Lunges2r
Fast
4:00
Avg
4:29
Slow
4:58
Wall Balls2r
Fast
5:14
Avg
5:26
Slow
5:39
Roxzone
Roxzone Time2r
Fast
5:16
Avg
5:29
Slow
5:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:36 | 4:00 | 4:25 | 2 |
| Run 2 | 4:11 | 4:23 | 4:35 | 2 |
| Run 3 | 4:12 | 4:29 | 4:46 | 2 |
| Run 4 | 4:11 | 4:31 | 4:51 | 2 |
| Run 5 | 4:15 | 4:33 | 4:52 | 2 |
| Run 6 | 4:13 | 4:31 | 4:49 | 2 |
| Run 7 | 4:08 | 4:29 | 4:50 | 2 |
| Run 8 | 4:23 | 4:30 | 4:38 | 2 |
| Run Total | 34:09 | 35:24 | 36:39 | 2 |
| Best Run | 4:08 | 4:15 | 4:23 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 3:59 | 4:00 | 2 |
| Sled Push | 1:49 | 2:14 | 2:40 | 2 |
| Sled Pull | 2:33 | 3:37 | 4:42 | 2 |
| Burpee Broad Jump | 3:14 | 3:58 | 4:43 | 2 |
| Row | 4:06 | 4:19 | 4:33 | 2 |
| Farmers Carry | 1:31 | 1:37 | 1:43 | 2 |
| Sandbag Lunges | 4:00 | 4:29 | 4:58 | 2 |
| Wall Balls | 5:14 | 5:26 | 5:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:16 | 5:29 | 5:42 | 2 |