🇩🇪Alexander McPhee

GER

5 races|1 division|4 seasons|HYROX

HYROXMen

Karlsruhe 2025 · Mar 2025

Top 10%#17,405 / 283,462

🇩🇪CologneApr 26

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 24

🇩🇪KarlsruheMar 24

🇩🇪KarlsruheApr 22

Avg 1:17:56·5 races

Station Profile

HYROX · Men

vs 49,437 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.9%

Sandbag+5.7%

Row+5.1%

Weaknesses

Sled Pull-9.2%

Farmers-5.1%

Burpees-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:08:26	#85	#16
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:07:59	#69	#17
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:13:25	#279	#63
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:25:28	#358	#64
🇩🇪KarlsruheHYROX	HYROX	Apr 2022	1:34:24	#140	#23

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:01

Avg

4:15

Slow

5:29

Run 25r

Fast

4:01

Avg

4:35

Slow

5:33

Run 35r

Fast

4:14

Avg

4:57

Slow

6:33

Run 45r

Fast

4:18

Avg

4:52

Slow

6:07

Run 55r

Fast

4:22

Avg

4:56

Slow

5:57

Run 65r

Fast

4:25

Avg

4:53

Slow

5:54

Run 75r

Fast

4:11

Avg

4:46

Slow

5:46

Run 85r

Fast

4:09

Avg

5:14

Slow

6:30

Run Total5r

Fast

33:23

Avg

38:27

Slow

46:21

Best Run5r

Fast

4:01

Avg

4:17

Slow

5:04

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:15

Slow

4:29

Sled Push5r

Fast

2:12

Avg

2:47

Slow

3:41

Sled Pull5r

Fast

3:44

Avg

4:47

Slow

6:16

Burpee Broad Jump5r

Fast

4:13

Avg

4:54

Slow

6:15

Row5r

Fast

4:15

Avg

4:28

Slow

4:44

Farmers Carry5r

Fast

1:50

Avg

2:09

Slow

2:42

Sandbag Lunges5r

Fast

3:49

Avg

4:09

Slow

4:33

Wall Balls5r

Fast

5:04

Avg

6:37

Slow

8:40

Roxzone

Roxzone Time5r

Fast

4:11

Avg

5:23

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	4:15	5:29	5
Run 2	4:01	4:35	5:33	5
Run 3	4:14	4:57	6:33	5
Run 4	4:18	4:52	6:07	5
Run 5	4:22	4:56	5:57	5
Run 6	4:25	4:53	5:54	5
Run 7	4:11	4:46	5:46	5
Run 8	4:09	5:14	6:30	5
Run Total	33:23	38:27	46:21	5
Best Run	4:01	4:17	5:04	5
Workout Splits
SkiErg	4:04	4:15	4:29	5
Sled Push	2:12	2:47	3:41	5
Sled Pull	3:44	4:47	6:16	5
Burpee Broad Jump	4:13	4:54	6:15	5
Row	4:15	4:28	4:44	5
Farmers Carry	1:50	2:09	2:42	5
Sandbag Lunges	3:49	4:09	4:33	5
Wall Balls	5:04	6:37	8:40	5
Roxzone
Roxzone Time	4:11	5:23	7:44	5