🇩🇪Alexander Lang

GER

8 races|3 divisions|5 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

Stuttgart 2023 · Feb 2023

Top 25%#35,263 / 151,661

🇩🇪StuttgartFeb 23

Avg 1:07:44·1 race

HYROX DOUBLESMixed

Berlin 2021 · Nov 2021

Top 50%#73,960 / 151,075

🇩🇪BerlinNov 21

Avg 1:21:31·1 race

HYROXMen

Berlin 2024 · Apr 2024

#148,722 / 277,238

🇩🇪FrankfurtDec 25

🇩🇪BerlinApr 24

🇩🇪FrankfurtDec 23

Avg 1:35:05·3 races

HYROX PROMen

Hamburg 2018 · Nov 2018

#43,706 / 54,219

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

🇩🇪HamburgNov 18

Avg 1:48:34·3 races

Station Profile

vs 112,893 peers (1:19:48–1:37:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.1%

Sandbag+7.1%

Wall Balls+7.0%

Weaknesses

Running-22.6%

Sled Push-16.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:44:37	#1592	#189
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:28:42	#736	#102
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:31:56	#566	#129
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:44:37	#165	#11
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	2:04:45	#177	#12
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:07:44	#22	#10
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:21:31	#35	--
🇩🇪HamburgPRO	HYROX PRO	Nov 2018	1:36:21	#105	#8

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:51

Avg

4:37

Slow

5:15

Run 28r

Fast

4:44

Avg

5:23

Slow

6:09

Run 38r

Fast

5:07

Avg

6:04

Slow

7:17

Run 48r

Fast

5:09

Avg

5:56

Slow

7:03

Run 58r

Fast

5:07

Avg

6:04

Slow

7:21

Run 68r

Fast

5:03

Avg

5:49

Slow

7:12

Run 78r

Fast

5:03

Avg

8:06

Slow

22:36

Run 87r

Fast

5:38

Avg

6:39

Slow

7:35

Run Total8r

Fast

29:53

Avg

44:43

Slow

52:11

Best Run8r

Fast

3:51

Avg

5:04

Slow

6:07

Workout Splits

SkiErg8r

Fast

3:58

Avg

4:23

Slow

4:54

Sled Push8r

Fast

1:15

Avg

4:10

Slow

9:41

Sled Pull8r

Fast

2:26

Avg

6:00

Slow

10:42

Burpee Broad Jump8r

Fast

2:49

Avg

5:31

Slow

8:01

Row8r

Fast

4:06

Avg

4:48

Slow

5:18

Farmers Carry8r

Fast

1:32

Avg

2:13

Slow

3:26

Sandbag Lunges8r

Fast

2:51

Avg

5:54

Slow

9:50

Wall Balls8r

Fast

4:05

Avg

10:08

Slow

25:20

Roxzone

Roxzone Time8r

Fast

4:26

Avg

8:52

Slow

13:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:37	5:15	8
Run 2	4:44	5:23	6:09	8
Run 3	5:07	6:04	7:17	8
Run 4	5:09	5:56	7:03	8
Run 5	5:07	6:04	7:21	8
Run 6	5:03	5:49	7:12	8
Run 7	5:03	8:06	22:36	8
Run 8	5:38	6:39	7:35	7
Run Total	29:53	44:43	52:11	8
Best Run	3:51	5:04	6:07	8
Workout Splits
SkiErg	3:58	4:23	4:54	8
Sled Push	1:15	4:10	9:41	8
Sled Pull	2:26	6:00	10:42	8
Burpee Broad Jump	2:49	5:31	8:01	8
Row	4:06	4:48	5:18	8
Farmers Carry	1:32	2:13	3:26	8
Sandbag Lunges	2:51	5:54	9:50	8
Wall Balls	4:05	10:08	25:20	8
Roxzone
Roxzone Time	4:26	8:52	13:33	8