🇩🇪Alexander Körner
GER
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:33
Avg
4:19
Slow
5:00
Run 23r
Fast
4:29
Avg
4:41
Slow
5:00
Run 33r
Fast
5:02
Avg
5:15
Slow
5:28
Run 43r
Fast
4:53
Avg
5:05
Slow
5:24
Run 53r
Fast
5:15
Avg
5:21
Slow
5:34
Run 63r
Fast
5:15
Avg
5:29
Slow
5:43
Run 73r
Fast
5:06
Avg
5:26
Slow
5:46
Run 83r
Fast
4:40
Avg
5:16
Slow
5:47
Run Total3r
Fast
39:44
Avg
40:50
Slow
41:44
Best Run3r
Fast
4:29
Avg
4:34
Slow
4:40
Workout Splits
SkiErg3r
Fast
4:08
Avg
4:14
Slow
4:20
Sled Push3r
Fast
2:13
Avg
2:38
Slow
2:52
Sled Pull3r
Fast
3:36
Avg
3:54
Slow
4:06
Burpee Broad Jump3r
Fast
4:25
Avg
5:02
Slow
6:03
Row3r
Fast
4:21
Avg
4:27
Slow
4:35
Farmers Carry3r
Fast
1:47
Avg
1:54
Slow
2:06
Sandbag Lunges3r
Fast
4:09
Avg
4:56
Slow
5:40
Wall Balls3r
Fast
5:01
Avg
5:17
Slow
5:47
Roxzone
Roxzone Time3r
Fast
4:36
Avg
5:41
Slow
7:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 4:19 | 5:00 | 3 |
| Run 2 | 4:29 | 4:41 | 5:00 | 3 |
| Run 3 | 5:02 | 5:15 | 5:28 | 3 |
| Run 4 | 4:53 | 5:05 | 5:24 | 3 |
| Run 5 | 5:15 | 5:21 | 5:34 | 3 |
| Run 6 | 5:15 | 5:29 | 5:43 | 3 |
| Run 7 | 5:06 | 5:26 | 5:46 | 3 |
| Run 8 | 4:40 | 5:16 | 5:47 | 3 |
| Run Total | 39:44 | 40:50 | 41:44 | 3 |
| Best Run | 4:29 | 4:34 | 4:40 | 3 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:14 | 4:20 | 3 |
| Sled Push | 2:13 | 2:38 | 2:52 | 3 |
| Sled Pull | 3:36 | 3:54 | 4:06 | 3 |
| Burpee Broad Jump | 4:25 | 5:02 | 6:03 | 3 |
| Row | 4:21 | 4:27 | 4:35 | 3 |
| Farmers Carry | 1:47 | 1:54 | 2:06 | 3 |
| Sandbag Lunges | 4:09 | 4:56 | 5:40 | 3 |
| Wall Balls | 5:01 | 5:17 | 5:47 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:36 | 5:41 | 7:33 | 3 |