🇩🇪Alexander Hermann
GER
3 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
4:32
Avg
4:51
Slow
5:01
Run 23r
Fast
5:24
Avg
5:32
Slow
5:40
Run 33r
Fast
3:06
Avg
5:20
Slow
6:51
Run 43r
Fast
6:13
Avg
6:31
Slow
7:04
Run 53r
Fast
6:30
Avg
6:46
Slow
7:01
Run 63r
Fast
6:27
Avg
6:43
Slow
6:52
Run 73r
Fast
6:31
Avg
6:37
Slow
6:42
Run 83r
Fast
6:50
Avg
7:34
Slow
8:00
Run Total3r
Fast
48:07
Avg
49:52
Slow
52:10
Best Run3r
Fast
3:06
Avg
4:13
Slow
5:01
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:25
Slow
4:45
Sled Push3r
Fast
1:21
Avg
1:54
Slow
2:22
Sled Pull3r
Fast
2:31
Avg
4:32
Slow
6:04
Burpee Broad Jump3r
Fast
3:39
Avg
4:56
Slow
5:41
Row3r
Fast
4:38
Avg
4:56
Slow
5:24
Farmers Carry3r
Fast
1:47
Avg
2:02
Slow
2:11
Sandbag Lunges3r
Fast
3:21
Avg
4:38
Slow
5:34
Wall Balls3r
Fast
4:27
Avg
5:57
Slow
7:11
Roxzone
Roxzone Time3r
Fast
8:44
Avg
9:39
Slow
11:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 4:51 | 5:01 | 3 |
| Run 2 | 5:24 | 5:32 | 5:40 | 3 |
| Run 3 | 3:06 | 5:20 | 6:51 | 3 |
| Run 4 | 6:13 | 6:31 | 7:04 | 3 |
| Run 5 | 6:30 | 6:46 | 7:01 | 3 |
| Run 6 | 6:27 | 6:43 | 6:52 | 3 |
| Run 7 | 6:31 | 6:37 | 6:42 | 3 |
| Run 8 | 6:50 | 7:34 | 8:00 | 3 |
| Run Total | 48:07 | 49:52 | 52:10 | 3 |
| Best Run | 3:06 | 4:13 | 5:01 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:25 | 4:45 | 3 |
| Sled Push | 1:21 | 1:54 | 2:22 | 3 |
| Sled Pull | 2:31 | 4:32 | 6:04 | 3 |
| Burpee Broad Jump | 3:39 | 4:56 | 5:41 | 3 |
| Row | 4:38 | 4:56 | 5:24 | 3 |
| Farmers Carry | 1:47 | 2:02 | 2:11 | 3 |
| Sandbag Lunges | 3:21 | 4:38 | 5:34 | 3 |
| Wall Balls | 4:27 | 5:57 | 7:11 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:44 | 9:39 | 11:00 | 3 |