🇩🇪Alexander Giozis

GER

5 races|1 division|3 seasons|HYROX

HYROXMen

Köln 2024 · Apr 2024

Top 5%#4,670 / 278,429

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

🇩🇪KarlsruheMar 23

🇳🇱MaastrichtJan 23

🇳🇱AmsterdamOct 22

Avg 1:07:52·5 races

Station Profile

HYROX · Men

vs 22,753 peers (56:51–1:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.2%

Running+5.7%

Row+3.2%

Weaknesses

Burpees-24.5%

Sandbag-6.2%

Sled Pull-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:08:57	#86	#19
🇩🇪KölnHYROX	HYROX	Apr 2024	1:03:05	#28	#5
🇩🇪KarlsruheHYROX	HYROX	Mar 2023	1:06:43	#20	#7
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:09:07	#81	#14
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:11:30	#36	#7

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:58

Avg

3:44

Slow

4:27

Run 25r

Fast

3:21

Avg

3:44

Slow

4:04

Run 35r

Fast

3:28

Avg

3:59

Slow

4:25

Run 45r

Fast

3:37

Avg

3:58

Slow

4:14

Run 55r

Fast

3:47

Avg

4:08

Slow

4:23

Run 65r

Fast

3:45

Avg

4:05

Slow

4:21

Run 75r

Fast

3:42

Avg

4:05

Slow

4:22

Run 85r

Fast

4:01

Avg

4:26

Slow

4:50

Run Total5r

Fast

29:19

Avg

32:08

Slow

34:23

Best Run5r

Fast

2:58

Avg

3:30

Slow

4:04

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:21

Slow

5:00

Sled Push5r

Fast

1:44

Avg

2:32

Slow

3:08

Sled Pull5r

Fast

3:44

Avg

4:21

Slow

5:41

Burpee Broad Jump5r

Fast

4:31

Avg

5:07

Slow

6:50

Row5r

Fast

4:14

Avg

4:22

Slow

4:38

Farmers Carry5r

Fast

1:37

Avg

1:41

Slow

1:49

Sandbag Lunges5r

Fast

3:44

Avg

4:09

Slow

5:05

Wall Balls5r

Fast

4:34

Avg

4:55

Slow

5:51

Roxzone

Roxzone Time5r

Fast

3:14

Avg

4:16

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:44	4:27	5
Run 2	3:21	3:44	4:04	5
Run 3	3:28	3:59	4:25	5
Run 4	3:37	3:58	4:14	5
Run 5	3:47	4:08	4:23	5
Run 6	3:45	4:05	4:21	5
Run 7	3:42	4:05	4:22	5
Run 8	4:01	4:26	4:50	5
Run Total	29:19	32:08	34:23	5
Best Run	2:58	3:30	4:04	5
Workout Splits
SkiErg	4:06	4:21	5:00	5
Sled Push	1:44	2:32	3:08	5
Sled Pull	3:44	4:21	5:41	5
Burpee Broad Jump	4:31	5:07	6:50	5
Row	4:14	4:22	4:38	5
Farmers Carry	1:37	1:41	1:49	5
Sandbag Lunges	3:44	4:09	5:05	5
Wall Balls	4:34	4:55	5:51	5
Roxzone
Roxzone Time	3:14	4:16	5:39	5