🇦🇹Alexander Genser
AUT
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
Cape Town 2025 · Jul 2025
Top 25%#30,084 / 276,263
🇿🇦Cape TownJul 25
1:11:08#42
Avg 1:11:08·1 race
HYROX PROMen
Cape Town 2026 · Apr 2026
Top 50%#24,046 / 52,863
🇿🇦Cape TownApr 26
1:19:48#63
Avg 1:19:48·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:19:48 | #63 | |
| 🇿🇦Cape TownHYROX | 1:11:08 | #42 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:00
Avg
3:06
Slow
3:12
Run 22r
Fast
4:28
Avg
4:30
Slow
4:33
Run 32r
Fast
4:27
Avg
4:30
Slow
4:34
Run 42r
Fast
4:27
Avg
4:36
Slow
4:45
Run 52r
Fast
4:43
Avg
4:53
Slow
5:04
Run 62r
Fast
4:42
Avg
4:46
Slow
4:51
Run 72r
Fast
4:43
Avg
4:50
Slow
4:58
Run 82r
Fast
5:12
Avg
5:21
Slow
5:31
Run Total2r
Fast
35:38
Avg
36:31
Slow
37:25
Best Run2r
Fast
4:27
Avg
4:30
Slow
4:33
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:10
Slow
4:13
Sled Push2r
Fast
2:16
Avg
2:59
Slow
3:43
Sled Pull2r
Fast
4:14
Avg
5:08
Slow
6:02
Burpee Broad Jump2r
Fast
4:22
Avg
4:22
Slow
4:23
Row2r
Fast
4:23
Avg
4:25
Slow
4:28
Farmers Carry2r
Fast
1:55
Avg
2:19
Slow
2:44
Sandbag Lunges2r
Fast
4:02
Avg
4:25
Slow
4:48
Wall Balls2r
Fast
5:40
Avg
6:44
Slow
7:49
Roxzone
Roxzone Time2r
Fast
4:16
Avg
4:25
Slow
4:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:00 | 3:06 | 3:12 | 2 |
| Run 2 | 4:28 | 4:30 | 4:33 | 2 |
| Run 3 | 4:27 | 4:30 | 4:34 | 2 |
| Run 4 | 4:27 | 4:36 | 4:45 | 2 |
| Run 5 | 4:43 | 4:53 | 5:04 | 2 |
| Run 6 | 4:42 | 4:46 | 4:51 | 2 |
| Run 7 | 4:43 | 4:50 | 4:58 | 2 |
| Run 8 | 5:12 | 5:21 | 5:31 | 2 |
| Run Total | 35:38 | 36:31 | 37:25 | 2 |
| Best Run | 4:27 | 4:30 | 4:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:10 | 4:13 | 2 |
| Sled Push | 2:16 | 2:59 | 3:43 | 2 |
| Sled Pull | 4:14 | 5:08 | 6:02 | 2 |
| Burpee Broad Jump | 4:22 | 4:22 | 4:23 | 2 |
| Row | 4:23 | 4:25 | 4:28 | 2 |
| Farmers Carry | 1:55 | 2:19 | 2:44 | 2 |
| Sandbag Lunges | 4:02 | 4:25 | 4:48 | 2 |
| Wall Balls | 5:40 | 6:44 | 7:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:16 | 4:25 | 4:35 | 2 |