🇩🇪Alexander Frenger

GER

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:241:12:17

Maastricht 2025 · Sep 2025

Top 50%#59,366 / 150,811

🇳🇱MaastrichtSep 25

1:12:17#805

🇩🇪KölnApr 24

1:17:41#326

Avg 1:14:59·2 races

HYROXMen

-7:301:23:40

Cologne 2026 · Apr 2026

Top 50%#112,843 / 276,664

🇩🇪CologneApr 26

1:23:40#113

🇩🇪CologneApr 25

1:31:10#1210

Avg 1:27:25·2 races

Station Profile

vs 115,285 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.6%

SkiErg+9.1%

Sled Pull+2.9%

Weaknesses

Burpees-16.5%

Sandbag-2.7%

Wall Balls-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:23:40	#113	#35
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:12:17	#805	#303
🇩🇪CologneHYROX	HYROX	Apr 2025	1:31:10	#1210	#354
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:17:41	#326	#163

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:32

Avg

4:52

Slow

5:57

Run 24r

Fast

4:35

Avg

4:47

Slow

5:11

Run 34r

Fast

4:49

Avg

5:06

Slow

5:20

Run 44r

Fast

5:05

Avg

5:19

Slow

5:31

Run 54r

Fast

5:09

Avg

5:37

Slow

6:04

Run 64r

Fast

4:59

Avg

5:26

Slow

5:56

Run 74r

Fast

5:19

Avg

5:47

Slow

6:11

Run 84r

Fast

5:19

Avg

6:07

Slow

7:01

Run Total4r

Fast

40:11

Avg

43:03

Slow

47:09

Best Run4r

Fast

4:35

Avg

4:47

Slow

5:11

Workout Splits

SkiErg4r

Fast

4:04

Avg

4:12

Slow

4:26

Sled Push4r

Fast

1:16

Avg

2:24

Slow

3:21

Sled Pull4r

Fast

2:17

Avg

3:30

Slow

4:40

Burpee Broad Jump4r

Fast

3:03

Avg

4:52

Slow

7:10

Row4r

Fast

4:21

Avg

4:38

Slow

5:02

Farmers Carry4r

Fast

1:28

Avg

1:34

Slow

1:47

Sandbag Lunges4r

Fast

1:26

Avg

4:09

Slow

6:12

Wall Balls4r

Fast

4:19

Avg

5:41

Slow

7:10

Roxzone

Roxzone Time4r

Fast

6:02

Avg

7:09

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:52	5:57	4
Run 2	4:35	4:47	5:11	4
Run 3	4:49	5:06	5:20	4
Run 4	5:05	5:19	5:31	4
Run 5	5:09	5:37	6:04	4
Run 6	4:59	5:26	5:56	4
Run 7	5:19	5:47	6:11	4
Run 8	5:19	6:07	7:01	4
Run Total	40:11	43:03	47:09	4
Best Run	4:35	4:47	5:11	4
Workout Splits
SkiErg	4:04	4:12	4:26	4
Sled Push	1:16	2:24	3:21	4
Sled Pull	2:17	3:30	4:40	4
Burpee Broad Jump	3:03	4:52	7:10	4
Row	4:21	4:38	5:02	4
Farmers Carry	1:28	1:34	1:47	4
Sandbag Lunges	1:26	4:09	6:12	4
Wall Balls	4:19	5:41	7:10	4
Roxzone
Roxzone Time	6:02	7:09	7:52	4