🇩🇪Alexander Förster

GER

5 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Cologne 2025 · Apr 2025

Top 50%#12,227 / 25,076

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:09:46·2 races

HYROX PROMen

Hamburg 2025 · Oct 2025

#30,719 / 54,219

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

Avg 1:28:58·3 races

Station Profile

vs 22,235 peers (1:15:27–1:32:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.3%

Farmers+24.7%

Sled Pull+23.9%

Weaknesses

Wall Balls-41.9%

Running-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:35:56	#340	#75
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:27:07	#170	#43
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:23:52	#218	#49
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:09:46	#179	#95
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:09:46	#177	#93

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:02

Avg

4:50

Slow

5:28

Run 25r

Fast

4:16

Avg

5:20

Slow

8:22

Run 35r

Fast

4:49

Avg

5:10

Slow

5:52

Run 45r

Fast

4:55

Avg

5:16

Slow

6:01

Run 55r

Fast

5:13

Avg

5:37

Slow

6:21

Run 65r

Fast

5:00

Avg

5:24

Slow

6:12

Run 75r

Fast

4:58

Avg

5:21

Slow

6:15

Run 85r

Fast

5:39

Avg

5:57

Slow

6:56

Run Total5r

Fast

40:37

Avg

42:56

Slow

48:48

Best Run5r

Fast

4:16

Avg

4:49

Slow

5:46

Workout Splits

SkiErg5r

Fast

3:34

Avg

3:50

Slow

4:07

Sled Push5r

Fast

1:49

Avg

3:16

Slow

5:56

Sled Pull5r

Fast

3:11

Avg

4:22

Slow

6:19

Burpee Broad Jump5r

Fast

2:15

Avg

3:41

Slow

5:07

Row5r

Fast

4:09

Avg

4:21

Slow

4:32

Farmers Carry5r

Fast

1:32

Avg

1:45

Slow

2:07

Sandbag Lunges5r

Fast

1:53

Avg

3:35

Slow

5:32

Wall Balls5r

Fast

4:16

Avg

6:50

Slow

10:05

Roxzone

Roxzone Time5r

Fast

5:54

Avg

6:37

Slow

7:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:50	5:28	5
Run 2	4:16	5:20	8:22	5
Run 3	4:49	5:10	5:52	5
Run 4	4:55	5:16	6:01	5
Run 5	5:13	5:37	6:21	5
Run 6	5:00	5:24	6:12	5
Run 7	4:58	5:21	6:15	5
Run 8	5:39	5:57	6:56	5
Run Total	40:37	42:56	48:48	5
Best Run	4:16	4:49	5:46	5
Workout Splits
SkiErg	3:34	3:50	4:07	5
Sled Push	1:49	3:16	5:56	5
Sled Pull	3:11	4:22	6:19	5
Burpee Broad Jump	2:15	3:41	5:07	5
Row	4:09	4:21	4:32	5
Farmers Carry	1:32	1:45	2:07	5
Sandbag Lunges	1:53	3:35	5:32	5
Wall Balls	4:16	6:50	10:05	5
Roxzone
Roxzone Time	5:54	6:37	7:24	5