🇳🇱Alexander De Kok

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Rotterdam 2026 · Apr 2026

#43,853 / 54,222

🇳🇱RotterdamApr 26

Avg 1:36:36·1 race

Station Profile

HYROX PRO · Men

vs 14,055 peers (1:27:00–1:46:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.1%

Sled Pull+2.0%

Running+2.0%

Weaknesses

Farmers-31.8%

Wall Balls-14.9%

Burpees-13.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:36:36	#284	#59

Split Analysis

Running Splits

Run 11r

Fast

4:35

Avg

4:35

Slow

4:35

Run 21r

Fast

4:28

Avg

4:28

Slow

4:28

Run 31r

Fast

5:08

Avg

5:08

Slow

5:08

Run 41r

Fast

5:07

Avg

5:07

Slow

5:07

Run 51r

Fast

5:23

Avg

5:23

Slow

5:23

Run 61r

Fast

5:11

Avg

5:11

Slow

5:11

Run 71r

Fast

5:21

Avg

5:21

Slow

5:21

Run 81r

Fast

7:03

Avg

7:03

Slow

7:03

Run Total1r

Fast

42:12

Avg

42:12

Slow

42:12

Best Run1r

Fast

4:28

Avg

4:28

Slow

4:28

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

3:57

Avg

3:57

Slow

3:57

Sled Pull1r

Fast

7:31

Avg

7:31

Slow

7:31

Burpee Broad Jump1r

Fast

6:09

Avg

6:09

Slow

6:09

Row1r

Fast

4:56

Avg

4:56

Slow

4:56

Farmers Carry1r

Fast

3:33

Avg

3:33

Slow

3:33

Sandbag Lunges1r

Fast

6:04

Avg

6:04

Slow

6:04

Wall Balls1r

Fast

9:47

Avg

9:47

Slow

9:47

Roxzone

Roxzone Time1r

Fast

8:00

Avg

8:00

Slow

8:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	4:35	4:35	1
Run 2	4:28	4:28	4:28	1
Run 3	5:08	5:08	5:08	1
Run 4	5:07	5:07	5:07	1
Run 5	5:23	5:23	5:23	1
Run 6	5:11	5:11	5:11	1
Run 7	5:21	5:21	5:21	1
Run 8	7:03	7:03	7:03	1
Run Total	42:12	42:12	42:12	1
Best Run	4:28	4:28	4:28	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	3:57	3:57	3:57	1
Sled Pull	7:31	7:31	7:31	1
Burpee Broad Jump	6:09	6:09	6:09	1
Row	4:56	4:56	4:56	1
Farmers Carry	3:33	3:33	3:33	1
Sandbag Lunges	6:04	6:04	6:04	1
Wall Balls	9:47	9:47	9:47	1
Roxzone
Roxzone Time	8:00	8:00	8:00	1