🇦🇹Alexander Ambrusch
AUT
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:59
Avg
3:00
Slow
3:02
Run 22r
Fast
3:53
Avg
3:54
Slow
3:56
Run 32r
Fast
4:08
Avg
4:10
Slow
4:12
Run 42r
Fast
4:24
Avg
4:26
Slow
4:29
Run 52r
Fast
4:28
Avg
5:15
Slow
6:03
Run 62r
Fast
4:18
Avg
5:01
Slow
5:44
Run 72r
Fast
4:19
Avg
4:24
Slow
4:29
Run 82r
Fast
3:36
Avg
4:04
Slow
4:33
Run Total2r
Fast
32:02
Avg
34:14
Slow
36:26
Best Run2r
Fast
3:36
Avg
3:46
Slow
3:56
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:05
Slow
4:08
Sled Push2r
Fast
1:51
Avg
1:54
Slow
1:57
Sled Pull2r
Fast
2:55
Avg
3:08
Slow
3:22
Burpee Broad Jump2r
Fast
3:21
Avg
3:49
Slow
4:18
Row2r
Fast
4:25
Avg
4:26
Slow
4:27
Farmers Carry2r
Fast
1:22
Avg
1:26
Slow
1:31
Sandbag Lunges2r
Fast
3:18
Avg
3:30
Slow
3:43
Wall Balls2r
Fast
6:01
Avg
6:17
Slow
6:33
Roxzone
Roxzone Time2r
Fast
4:36
Avg
4:49
Slow
5:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 3:00 | 3:02 | 2 |
| Run 2 | 3:53 | 3:54 | 3:56 | 2 |
| Run 3 | 4:08 | 4:10 | 4:12 | 2 |
| Run 4 | 4:24 | 4:26 | 4:29 | 2 |
| Run 5 | 4:28 | 5:15 | 6:03 | 2 |
| Run 6 | 4:18 | 5:01 | 5:44 | 2 |
| Run 7 | 4:19 | 4:24 | 4:29 | 2 |
| Run 8 | 3:36 | 4:04 | 4:33 | 2 |
| Run Total | 32:02 | 34:14 | 36:26 | 2 |
| Best Run | 3:36 | 3:46 | 3:56 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:05 | 4:08 | 2 |
| Sled Push | 1:51 | 1:54 | 1:57 | 2 |
| Sled Pull | 2:55 | 3:08 | 3:22 | 2 |
| Burpee Broad Jump | 3:21 | 3:49 | 4:18 | 2 |
| Row | 4:25 | 4:26 | 4:27 | 2 |
| Farmers Carry | 1:22 | 1:26 | 1:31 | 2 |
| Sandbag Lunges | 3:18 | 3:30 | 3:43 | 2 |
| Wall Balls | 6:01 | 6:17 | 6:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:36 | 4:49 | 5:02 | 2 |