🇦🇺Alexa Ward

AUS

6 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYWomen

Melbourne 2025 · Dec 2025

Top 5%#331 / 10,138

🇦🇺MelbourneDec 25

Avg 1:07:11·1 race

HYROX DOUBLESMixed

Brisbane 2025 · Mar 2025

Top 25%#21,144 / 151,076

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:12:08·2 races

HYROX DOUBLESWomen

Brisbane 2024 · Aug 2024

Top 25%#18,393 / 148,637

🇦🇺MelbourneDec 24

🇦🇺PerthSep 24

🇦🇺BrisbaneAug 24

Avg 1:17:44·3 races

Station Profile

vs 47,925 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.9%

SkiErg+3.7%

Row+2.9%

Weaknesses

Sled Pull-13.0%

Burpees-6.1%

Farmers-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:07:11	#6	--
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:09:47	#168	#73
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:17:18	#326	#154
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:14:30	#347	#159
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2024	1:21:14	#86	#37
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:14:42	#88	#32

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:15

Avg

3:45

Slow

5:55

Run 26r

Fast

3:59

Avg

4:58

Slow

5:33

Run 36r

Fast

4:15

Avg

5:18

Slow

5:51

Run 46r

Fast

4:01

Avg

5:15

Slow

5:44

Run 56r

Fast

4:17

Avg

5:20

Slow

5:44

Run 66r

Fast

4:17

Avg

5:21

Slow

6:05

Run 76r

Fast

3:54

Avg

5:23

Slow

6:01

Run 86r

Fast

4:28

Avg

5:35

Slow

6:10

Run Total6r

Fast

31:23

Avg

40:55

Slow

46:51

Best Run6r

Fast

3:54

Avg

4:58

Slow

5:33

Workout Splits

SkiErg6r

Fast

3:52

Avg

4:19

Slow

5:08

Sled Push6r

Fast

1:14

Avg

1:39

Slow

2:21

Sled Pull6r

Fast

2:54

Avg

3:35

Slow

4:12

Burpee Broad Jump6r

Fast

2:36

Avg

3:35

Slow

4:42

Row6r

Fast

4:12

Avg

4:39

Slow

4:55

Farmers Carry6r

Fast

1:35

Avg

1:40

Slow

1:46

Sandbag Lunges6r

Fast

3:17

Avg

3:37

Slow

3:58

Wall Balls6r

Fast

3:00

Avg

3:30

Slow

4:17

Roxzone

Roxzone Time6r

Fast

5:16

Avg

6:37

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:15	3:45	5:55	6
Run 2	3:59	4:58	5:33	6
Run 3	4:15	5:18	5:51	6
Run 4	4:01	5:15	5:44	6
Run 5	4:17	5:20	5:44	6
Run 6	4:17	5:21	6:05	6
Run 7	3:54	5:23	6:01	6
Run 8	4:28	5:35	6:10	6
Run Total	31:23	40:55	46:51	6
Best Run	3:54	4:58	5:33	6
Workout Splits
SkiErg	3:52	4:19	5:08	6
Sled Push	1:14	1:39	2:21	6
Sled Pull	2:54	3:35	4:12	6
Burpee Broad Jump	2:36	3:35	4:42	6
Row	4:12	4:39	4:55	6
Farmers Carry	1:35	1:40	1:46	6
Sandbag Lunges	3:17	3:37	3:58	6
Wall Balls	3:00	3:30	4:17	6
Roxzone
Roxzone Time	5:16	6:37	8:01	6