🇬🇧Alex Winslow

GBR

6 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Bangkok 2025 · May 2025

Top 25%#964 / 7,603

🇹🇭BangkokMay 25

🇹🇭BangkokMay 25

Avg 59:26·2 races

HYROX DOUBLESMen

Bangkok 2025 · May 2025

Top 25%#23,377 / 151,661

🇹🇭BangkokMay 25

Avg 1:05:10·1 race

HYROX PROMen

Bangkok 2026 · Mar 2026

Top 25%#8,646 / 54,219

🇹🇭BangkokMar 26

Avg 1:08:48·1 race

HYROX DOUBLESMixed

Taipei 2025 · Apr 2025

#143,887 / 150,745

🇹🇼TaipeiApr 25

Avg 1:52:52·1 race

HYROX DOUBLESWomen

Manchester 2026 · Jan 2026

#139,757 / 148,518

🇬🇧ManchesterJan 26

Avg 1:53:20·1 race

Station Profile

vs 1,729 peers (53:29–1:05:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.9%

Sled Push+18.3%

Wall Balls+13.3%

Weaknesses

Running-3.2%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:08:48	#38	#16
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:53:20	#1475	#294
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	59:26	#6	--
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:05:10	#24	#8
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	59:26	#5	--
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Apr 2025	1:52:52	#234	#144

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:53

Avg

5:13

Slow

8:24

Run 26r

Fast

3:20

Avg

5:52

Slow

10:40

Run 36r

Fast

3:29

Avg

6:08

Slow

10:53

Run 46r

Fast

3:29

Avg

5:38

Slow

9:42

Run 56r

Fast

3:33

Avg

5:50

Slow

9:49

Run 66r

Fast

3:23

Avg

5:54

Slow

10:27

Run 76r

Fast

3:32

Avg

5:56

Slow

10:11

Run 86r

Fast

3:42

Avg

5:55

Slow

10:53

Run Total6r

Fast

29:48

Avg

46:25

Slow

1:18:38

Best Run6r

Fast

3:20

Avg

5:21

Slow

9:38

Workout Splits

SkiErg6r

Fast

4:01

Avg

4:20

Slow

4:52

Sled Push6r

Fast

1:37

Avg

2:02

Slow

3:01

Sled Pull6r

Fast

2:57

Avg

3:46

Slow

4:59

Burpee Broad Jump6r

Fast

1:53

Avg

2:50

Slow

4:50

Row6r

Fast

3:58

Avg

4:32

Slow

5:50

Farmers Carry6r

Fast

1:13

Avg

1:33

Slow

2:20

Sandbag Lunges6r

Fast

2:46

Avg

3:19

Slow

4:18

Wall Balls6r

Fast

3:28

Avg

3:59

Slow

5:04

Roxzone

Roxzone Time6r

Fast

5:18

Avg

7:06

Slow

9:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:13	8:24	6
Run 2	3:20	5:52	10:40	6
Run 3	3:29	6:08	10:53	6
Run 4	3:29	5:38	9:42	6
Run 5	3:33	5:50	9:49	6
Run 6	3:23	5:54	10:27	6
Run 7	3:32	5:56	10:11	6
Run 8	3:42	5:55	10:53	6
Run Total	29:48	46:25	1:18:38	6
Best Run	3:20	5:21	9:38	6
Workout Splits
SkiErg	4:01	4:20	4:52	6
Sled Push	1:37	2:02	3:01	6
Sled Pull	2:57	3:46	4:59	6
Burpee Broad Jump	1:53	2:50	4:50	6
Row	3:58	4:32	5:50	6
Farmers Carry	1:13	1:33	2:20	6
Sandbag Lunges	2:46	3:19	4:18	6
Wall Balls	3:28	3:59	5:04	6
Roxzone
Roxzone Time	5:18	7:06	9:43	6