🇦🇺Alex Whalebone

AUS

4 races|1 division|2 seasons|HYROX

HYROXMen

Melbourne 2025 · Dec 2025

Top 5%#8,025 / 283,463

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:07:30·4 races

Station Profile

HYROX · Men

vs 31,121 peers (58:21–1:11:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.1%

Sled Pull+10.7%

Wall Balls+9.2%

Weaknesses

Farmers-10.5%

Sandbag-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:04:46	#122	#29
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:05:54	#122	#35
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:09:32	#126	#34
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:09:48	#179	#44

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:02

Avg

2:20

Slow

3:06

Run 24r

Fast

3:30

Avg

3:49

Slow

4:03

Run 34r

Fast

3:51

Avg

4:18

Slow

4:44

Run 44r

Fast

3:49

Avg

4:12

Slow

4:36

Run 54r

Fast

4:05

Avg

4:30

Slow

4:58

Run 64r

Fast

3:59

Avg

4:20

Slow

4:45

Run 74r

Fast

3:55

Avg

4:13

Slow

4:37

Run 84r

Fast

4:42

Avg

4:56

Slow

5:17

Run Total4r

Fast

30:22

Avg

32:38

Slow

34:37

Best Run4r

Fast

3:30

Avg

3:49

Slow

4:03

Workout Splits

SkiErg4r

Fast

3:57

Avg

4:01

Slow

4:04

Sled Push4r

Fast

1:46

Avg

2:03

Slow

2:19

Sled Pull4r

Fast

3:19

Avg

4:02

Slow

4:44

Burpee Broad Jump4r

Fast

3:06

Avg

3:39

Slow

4:06

Row4r

Fast

4:13

Avg

4:18

Slow

4:29

Farmers Carry4r

Fast

1:42

Avg

1:51

Slow

2:03

Sandbag Lunges4r

Fast

3:55

Avg

4:08

Slow

4:33

Wall Balls4r

Fast

4:02

Avg

4:14

Slow

4:26

Roxzone

Roxzone Time4r

Fast

5:14

Avg

6:38

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:02	2:20	3:06	4
Run 2	3:30	3:49	4:03	4
Run 3	3:51	4:18	4:44	4
Run 4	3:49	4:12	4:36	4
Run 5	4:05	4:30	4:58	4
Run 6	3:59	4:20	4:45	4
Run 7	3:55	4:13	4:37	4
Run 8	4:42	4:56	5:17	4
Run Total	30:22	32:38	34:37	4
Best Run	3:30	3:49	4:03	4
Workout Splits
SkiErg	3:57	4:01	4:04	4
Sled Push	1:46	2:03	2:19	4
Sled Pull	3:19	4:02	4:44	4
Burpee Broad Jump	3:06	3:39	4:06	4
Row	4:13	4:18	4:29	4
Farmers Carry	1:42	1:51	2:03	4
Sandbag Lunges	3:55	4:08	4:33	4
Wall Balls	4:02	4:14	4:26	4
Roxzone
Roxzone Time	5:14	6:38	7:41	4