🇳🇱Alex Van Kooten

NED

4 races|1 division|1 season|HYROX

HYROXMen

Gent 2025 · Dec 2025

#154,872 / 283,405

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

Avg 1:32:54·4 races

Station Profile

HYROX · Men

vs 113,446 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.4%

SkiErg+4.0%

Running+3.9%

Weaknesses

Burpees-37.3%

Sled Push-19.8%

Sandbag-15.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:29:49	#1604	#261
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:31:12	#1927	#373
🇧🇪GentHYROX	HYROX	Dec 2025	1:29:06	#931	#164
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:41:30	#2734	#487

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:53

Avg

4:46

Slow

5:24

Run 24r

Fast

4:43

Avg

4:58

Slow

5:06

Run 34r

Fast

5:00

Avg

5:09

Slow

5:23

Run 44r

Fast

5:06

Avg

5:17

Slow

5:31

Run 54r

Fast

5:14

Avg

5:31

Slow

5:56

Run 64r

Fast

5:13

Avg

5:28

Slow

5:50

Run 74r

Fast

5:20

Avg

5:36

Slow

5:52

Run 84r

Fast

5:41

Avg

7:05

Slow

9:10

Run Total4r

Fast

41:07

Avg

43:50

Slow

48:10

Best Run4r

Fast

4:43

Avg

4:58

Slow

5:06

Workout Splits

SkiErg4r

Fast

4:09

Avg

4:21

Slow

4:38

Sled Push4r

Fast

2:42

Avg

3:18

Slow

3:40

Sled Pull4r

Fast

4:41

Avg

5:11

Slow

5:41

Burpee Broad Jump4r

Fast

6:19

Avg

7:12

Slow

7:52

Row4r

Fast

4:35

Avg

4:40

Slow

4:47

Farmers Carry4r

Fast

1:50

Avg

1:56

Slow

2:02

Sandbag Lunges4r

Fast

6:11

Avg

6:39

Slow

7:56

Wall Balls4r

Fast

7:17

Avg

9:07

Slow

12:16

Roxzone

Roxzone Time4r

Fast

6:16

Avg

6:40

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:46	5:24	4
Run 2	4:43	4:58	5:06	4
Run 3	5:00	5:09	5:23	4
Run 4	5:06	5:17	5:31	4
Run 5	5:14	5:31	5:56	4
Run 6	5:13	5:28	5:50	4
Run 7	5:20	5:36	5:52	4
Run 8	5:41	7:05	9:10	4
Run Total	41:07	43:50	48:10	4
Best Run	4:43	4:58	5:06	4
Workout Splits
SkiErg	4:09	4:21	4:38	4
Sled Push	2:42	3:18	3:40	4
Sled Pull	4:41	5:11	5:41	4
Burpee Broad Jump	6:19	7:12	7:52	4
Row	4:35	4:40	4:47	4
Farmers Carry	1:50	1:56	2:02	4
Sandbag Lunges	6:11	6:39	7:56	4
Wall Balls	7:17	9:07	12:16	4
Roxzone
Roxzone Time	6:16	6:40	7:11	4