🇳🇱Alex Van De Casteel

NED

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-0:501:07:56

Rotterdam 2024 · Apr 2024

Top 25%#15,299 / 150,170

🇳🇱RotterdamApr 24

1:07:56#40

🇳🇱AmsterdamNov 23

1:08:46#22

Avg 1:08:21·2 races

HYROXMen

1:25:24

Rotterdam 2023 · May 2023

Top 50%#124,837 / 275,788

🇳🇱RotterdamMay 23

1:25:24#227

Avg 1:25:24·1 race

HYROX DOUBLESMen

1:26:21

Belgium 2025 · Apr 2025

#119,402 / 150,467

🇧🇪BelgiumApr 25

1:26:21#800

Avg 1:26:21·1 race

Station Profile

vs 37,481 peers (1:01:08–1:14:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+35.8%

Sled Push+25.1%

Sandbag+23.3%

Weaknesses

Running-5.6%

Row-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:26:21	#800	#123
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:07:56	#40	#20
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:08:46	#22	#10
🇳🇱RotterdamHYROX	HYROX	May 2023	1:25:24	#227	#18

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:15

Avg

4:57

Slow

7:38

Run 24r

Fast

4:40

Avg

4:55

Slow

5:12

Run 34r

Fast

4:58

Avg

5:13

Slow

5:31

Run 44r

Fast

5:01

Avg

5:19

Slow

5:39

Run 54r

Fast

5:13

Avg

5:31

Slow

5:40

Run 64r

Fast

5:05

Avg

5:28

Slow

5:46

Run 74r

Fast

5:09

Avg

5:29

Slow

5:42

Run 84r

Fast

5:12

Avg

5:56

Slow

6:16

Run Total3r

Fast

40:33

Avg

41:20

Slow

42:28

Best Run3r

Fast

3:46

Avg

4:24

Slow

4:47

Workout Splits

SkiErg4r

Fast

3:48

Avg

3:57

Slow

4:10

Sled Push4r

Fast

1:26

Avg

1:47

Slow

2:45

Sled Pull4r

Fast

2:10

Avg

3:06

Slow

4:58

Burpee Broad Jump4r

Fast

2:26

Avg

3:53

Slow

6:04

Row4r

Fast

4:09

Avg

4:29

Slow

4:47

Farmers Carry4r

Fast

1:27

Avg

1:45

Slow

2:08

Sandbag Lunges4r

Fast

2:32

Avg

3:56

Slow

6:17

Wall Balls4r

Fast

3:19

Avg

4:26

Slow

6:51

Roxzone

Roxzone Time3r

Fast

4:42

Avg

5:39

Slow

6:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:57	7:38	4
Run 2	4:40	4:55	5:12	4
Run 3	4:58	5:13	5:31	4
Run 4	5:01	5:19	5:39	4
Run 5	5:13	5:31	5:40	4
Run 6	5:05	5:28	5:46	4
Run 7	5:09	5:29	5:42	4
Run 8	5:12	5:56	6:16	4
Run Total	40:33	41:20	42:28	3
Best Run	3:46	4:24	4:47	3
Workout Splits
SkiErg	3:48	3:57	4:10	4
Sled Push	1:26	1:47	2:45	4
Sled Pull	2:10	3:06	4:58	4
Burpee Broad Jump	2:26	3:53	6:04	4
Row	4:09	4:29	4:47	4
Farmers Carry	1:27	1:45	2:08	4
Sandbag Lunges	2:32	3:56	6:17	4
Wall Balls	3:19	4:26	6:51	4
Roxzone
Roxzone Time	4:42	5:39	6:42	3