🇳🇱Alex Van De Boer

NED

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:20:15

Rotterdam 2025 · Feb 2025

#99,601 / 151,666

🇳🇱RotterdamFeb 25

1:20:15#935

Avg 1:20:15·1 race

HYROX DOUBLESMixed

-5:531:24:23

Amsterdam 2024 · Oct 2024

#87,246 / 151,153

🇳🇱AmsterdamOct 24

1:24:23#1160

🇳🇱RotterdamApr 24

1:30:16#396

Avg 1:27:19·2 races

HYROXMen

1:47:01

Rotterdam 2026 · Apr 2026

#233,187 / 278,429

🇳🇱RotterdamApr 26

1:47:01#2372

Avg 1:47:01·1 race

Station Profile

vs 70,181 peers (1:15:54–1:32:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.9%

Sled Push+8.2%

SkiErg+3.0%

Weaknesses

Burpees-42.5%

Sandbag-19.3%

Sled Pull-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:47:01	#2372	#157
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:20:15	#935	#430
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:24:23	#1160	#510
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:30:16	#396	#202

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:57

Avg

6:02

Slow

8:41

Run 24r

Fast

5:24

Avg

5:43

Slow

6:10

Run 34r

Fast

5:34

Avg

5:52

Slow

6:13

Run 44r

Fast

5:37

Avg

5:51

Slow

6:04

Run 54r

Fast

5:44

Avg

6:05

Slow

6:20

Run 64r

Fast

5:43

Avg

5:57

Slow

6:10

Run 74r

Fast

5:44

Avg

5:53

Slow

6:03

Run 84r

Fast

5:55

Avg

6:25

Slow

6:59

Run Total4r

Fast

46:12

Avg

47:46

Slow

51:23

Best Run4r

Fast

5:24

Avg

5:39

Slow

5:55

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:22

Slow

4:49

Sled Push4r

Fast

1:47

Avg

2:19

Slow

3:23

Sled Pull4r

Fast

3:24

Avg

4:36

Slow

6:00

Burpee Broad Jump4r

Fast

3:39

Avg

6:23

Slow

11:56

Row4r

Fast

4:32

Avg

4:53

Slow

5:13

Farmers Carry4r

Fast

1:50

Avg

2:15

Slow

2:54

Sandbag Lunges4r

Fast

4:02

Avg

4:33

Slow

5:06

Wall Balls4r

Fast

4:00

Avg

5:41

Slow

10:23

Roxzone

Roxzone Time4r

Fast

5:50

Avg

7:41

Slow

12:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	6:02	8:41	4
Run 2	5:24	5:43	6:10	4
Run 3	5:34	5:52	6:13	4
Run 4	5:37	5:51	6:04	4
Run 5	5:44	6:05	6:20	4
Run 6	5:43	5:57	6:10	4
Run 7	5:44	5:53	6:03	4
Run 8	5:55	6:25	6:59	4
Run Total	46:12	47:46	51:23	4
Best Run	5:24	5:39	5:55	4
Workout Splits
SkiErg	3:51	4:22	4:49	4
Sled Push	1:47	2:19	3:23	4
Sled Pull	3:24	4:36	6:00	4
Burpee Broad Jump	3:39	6:23	11:56	4
Row	4:32	4:53	5:13	4
Farmers Carry	1:50	2:15	2:54	4
Sandbag Lunges	4:02	4:33	5:06	4
Wall Balls	4:00	5:41	10:23	4
Roxzone
Roxzone Time	5:50	7:41	12:13	4