๐ง๐ชAlex Van Coillie
BEL
3 races|1 division|1 season|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenPRO | 1:30:58 | #403 | |
| ๐ต๐ฑKatowicePRO | 1:31:27 | #275 | |
| ๐ฎ๐นTurinPRO | 1:42:58 | #408 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:21
Avg
3:56
Slow
4:50
Run 23r
Fast
4:32
Avg
4:40
Slow
4:47
Run 33r
Fast
5:14
Avg
5:30
Slow
5:58
Run 43r
Fast
5:08
Avg
5:20
Slow
5:38
Run 53r
Fast
5:25
Avg
5:39
Slow
5:59
Run 63r
Fast
5:20
Avg
5:23
Slow
5:26
Run 73r
Fast
5:07
Avg
5:21
Slow
5:41
Run 83r
Fast
6:26
Avg
6:30
Slow
6:38
Run Total3r
Fast
41:01
Avg
42:17
Slow
44:50
Best Run3r
Fast
4:32
Avg
4:40
Slow
4:47
Workout Splits
SkiErg3r
Fast
4:08
Avg
4:19
Slow
4:25
Sled Push3r
Fast
3:57
Avg
4:12
Slow
4:27
Sled Pull3r
Fast
5:21
Avg
6:56
Slow
10:03
Burpee Broad Jump3r
Fast
5:11
Avg
6:09
Slow
6:47
Row3r
Fast
4:14
Avg
4:24
Slow
4:36
Farmers Carry3r
Fast
3:17
Avg
3:31
Slow
3:46
Sandbag Lunges3r
Fast
6:09
Avg
7:47
Slow
9:49
Wall Balls3r
Fast
6:55
Avg
7:36
Slow
8:31
Roxzone
Roxzone Time3r
Fast
5:24
Avg
7:59
Slow
9:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 3:56 | 4:50 | 3 |
| Run 2 | 4:32 | 4:40 | 4:47 | 3 |
| Run 3 | 5:14 | 5:30 | 5:58 | 3 |
| Run 4 | 5:08 | 5:20 | 5:38 | 3 |
| Run 5 | 5:25 | 5:39 | 5:59 | 3 |
| Run 6 | 5:20 | 5:23 | 5:26 | 3 |
| Run 7 | 5:07 | 5:21 | 5:41 | 3 |
| Run 8 | 6:26 | 6:30 | 6:38 | 3 |
| Run Total | 41:01 | 42:17 | 44:50 | 3 |
| Best Run | 4:32 | 4:40 | 4:47 | 3 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:19 | 4:25 | 3 |
| Sled Push | 3:57 | 4:12 | 4:27 | 3 |
| Sled Pull | 5:21 | 6:56 | 10:03 | 3 |
| Burpee Broad Jump | 5:11 | 6:09 | 6:47 | 3 |
| Row | 4:14 | 4:24 | 4:36 | 3 |
| Farmers Carry | 3:17 | 3:31 | 3:46 | 3 |
| Sandbag Lunges | 6:09 | 7:47 | 9:49 | 3 |
| Wall Balls | 6:55 | 7:36 | 8:31 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:24 | 7:59 | 9:38 | 3 |