🇦🇺Alex Theodorou
AUS
4 races|1 division|2 seasons|HYROX
HYROXMen
-11:441:20:42
Melbourne 2025 · Dec 2025
Top 50%#93,819 / 283,406
🇦🇺BrisbaneApr 26
1:23:05#393
🇦🇺MelbourneDec 25
1:20:42#1134
🇪🇸BarcelonaApr 25
2:05:52#1865
🇦🇺MelbourneDec 24
1:32:26#1786
Avg 1:35:31·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:23:05 | #393 | |
| 🇦🇺MelbourneHYROX | 1:20:42 | #1134 | |
| 🇪🇸BarcelonaHYROX | 2:05:52 | #1865 | |
| 🇦🇺MelbourneHYROX | 1:32:26 | #1786 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
2:41
Avg
3:38
Slow
5:22
Run 24r
Fast
4:25
Avg
4:51
Slow
5:59
Run 34r
Fast
4:30
Avg
5:04
Slow
6:19
Run 44r
Fast
4:34
Avg
5:20
Slow
7:08
Run 54r
Fast
4:44
Avg
5:18
Slow
6:36
Run 64r
Fast
4:38
Avg
5:15
Slow
6:13
Run 74r
Fast
4:42
Avg
5:29
Slow
6:25
Run 84r
Fast
5:09
Avg
6:20
Slow
7:35
Run Total4r
Fast
35:57
Avg
41:14
Slow
51:35
Best Run4r
Fast
4:25
Avg
4:51
Slow
5:59
Workout Splits
SkiErg4r
Fast
4:21
Avg
4:45
Slow
5:33
Sled Push4r
Fast
2:28
Avg
3:11
Slow
4:33
Sled Pull4r
Fast
4:32
Avg
5:46
Slow
8:11
Burpee Broad Jump3r
Fast
4:58
Avg
6:07
Slow
8:05
Row4r
Fast
4:39
Avg
5:19
Slow
6:40
Farmers Carry4r
Fast
2:00
Avg
2:32
Slow
3:33
Sandbag Lunges4r
Fast
6:01
Avg
7:23
Slow
9:31
Wall Balls4r
Fast
5:59
Avg
8:36
Slow
15:37
Roxzone
Roxzone Time4r
Fast
8:16
Avg
12:09
Slow
18:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 3:38 | 5:22 | 4 |
| Run 2 | 4:25 | 4:51 | 5:59 | 4 |
| Run 3 | 4:30 | 5:04 | 6:19 | 4 |
| Run 4 | 4:34 | 5:20 | 7:08 | 4 |
| Run 5 | 4:44 | 5:18 | 6:36 | 4 |
| Run 6 | 4:38 | 5:15 | 6:13 | 4 |
| Run 7 | 4:42 | 5:29 | 6:25 | 4 |
| Run 8 | 5:09 | 6:20 | 7:35 | 4 |
| Run Total | 35:57 | 41:14 | 51:35 | 4 |
| Best Run | 4:25 | 4:51 | 5:59 | 4 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:45 | 5:33 | 4 |
| Sled Push | 2:28 | 3:11 | 4:33 | 4 |
| Sled Pull | 4:32 | 5:46 | 8:11 | 4 |
| Burpee Broad Jump | 4:58 | 6:07 | 8:05 | 3 |
| Row | 4:39 | 5:19 | 6:40 | 4 |
| Farmers Carry | 2:00 | 2:32 | 3:33 | 4 |
| Sandbag Lunges | 6:01 | 7:23 | 9:31 | 4 |
| Wall Balls | 5:59 | 8:36 | 15:37 | 4 |
| Roxzone | ||||
| Roxzone Time | 8:16 | 12:09 | 18:27 | 4 |