🇬🇧Alex Strong
GBR
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:59
Avg
3:54
Slow
4:50
Run 22r
Fast
3:31
Avg
4:02
Slow
4:34
Run 32r
Fast
3:52
Avg
4:21
Slow
4:51
Run 42r
Fast
3:55
Avg
4:21
Slow
4:48
Run 52r
Fast
4:14
Avg
4:42
Slow
5:10
Run 62r
Fast
4:08
Avg
4:29
Slow
4:51
Run 72r
Fast
4:09
Avg
4:30
Slow
4:51
Run 82r
Fast
6:05
Avg
6:15
Slow
6:26
Run Total2r
Fast
33:09
Avg
36:33
Slow
39:58
Best Run2r
Fast
3:31
Avg
4:02
Slow
4:34
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:43
Slow
5:00
Sled Push2r
Fast
2:04
Avg
2:08
Slow
2:12
Sled Pull2r
Fast
4:07
Avg
4:31
Slow
4:55
Burpee Broad Jump2r
Fast
3:49
Avg
4:23
Slow
4:57
Row2r
Fast
4:54
Avg
5:10
Slow
5:26
Farmers Carry2r
Fast
1:49
Avg
1:54
Slow
2:00
Sandbag Lunges2r
Fast
3:55
Avg
4:21
Slow
4:47
Wall Balls2r
Fast
5:29
Avg
6:10
Slow
6:51
Roxzone
Roxzone Time2r
Fast
5:11
Avg
8:20
Slow
11:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 3:54 | 4:50 | 2 |
| Run 2 | 3:31 | 4:02 | 4:34 | 2 |
| Run 3 | 3:52 | 4:21 | 4:51 | 2 |
| Run 4 | 3:55 | 4:21 | 4:48 | 2 |
| Run 5 | 4:14 | 4:42 | 5:10 | 2 |
| Run 6 | 4:08 | 4:29 | 4:51 | 2 |
| Run 7 | 4:09 | 4:30 | 4:51 | 2 |
| Run 8 | 6:05 | 6:15 | 6:26 | 2 |
| Run Total | 33:09 | 36:33 | 39:58 | 2 |
| Best Run | 3:31 | 4:02 | 4:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:43 | 5:00 | 2 |
| Sled Push | 2:04 | 2:08 | 2:12 | 2 |
| Sled Pull | 4:07 | 4:31 | 4:55 | 2 |
| Burpee Broad Jump | 3:49 | 4:23 | 4:57 | 2 |
| Row | 4:54 | 5:10 | 5:26 | 2 |
| Farmers Carry | 1:49 | 1:54 | 2:00 | 2 |
| Sandbag Lunges | 3:55 | 4:21 | 4:47 | 2 |
| Wall Balls | 5:29 | 6:10 | 6:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:11 | 8:20 | 11:29 | 2 |