๐ฌ๐งAlex Smart
GBR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งLondonHYROX | 1:25:06 | #1344 | |
| ๐ฌ๐งLondonHYROX | 1:23:38 | #2863 | |
| ๐ฌ๐งCardiffHYROX | 1:25:45 | #1221 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:23
Avg
4:17
Slow
4:55
Run 23r
Fast
3:55
Avg
4:23
Slow
4:37
Run 33r
Fast
4:07
Avg
4:37
Slow
4:58
Run 43r
Fast
4:05
Avg
4:34
Slow
4:56
Run 53r
Fast
4:18
Avg
4:46
Slow
5:05
Run 63r
Fast
4:26
Avg
4:54
Slow
5:10
Run 73r
Fast
4:25
Avg
4:52
Slow
5:06
Run 83r
Fast
6:25
Avg
6:52
Slow
7:24
Run Total3r
Fast
35:24
Avg
39:15
Slow
41:12
Best Run3r
Fast
3:55
Avg
4:23
Slow
4:37
Workout Splits
SkiErg3r
Fast
4:17
Avg
4:28
Slow
4:40
Sled Push3r
Fast
2:41
Avg
2:46
Slow
2:56
Sled Pull3r
Fast
4:02
Avg
4:17
Slow
4:26
Burpee Broad Jump3r
Fast
5:42
Avg
6:22
Slow
6:54
Row3r
Fast
4:50
Avg
4:53
Slow
4:58
Farmers Carry3r
Fast
1:56
Avg
2:00
Slow
2:04
Sandbag Lunges3r
Fast
4:58
Avg
5:09
Slow
5:25
Wall Balls3r
Fast
7:01
Avg
8:17
Slow
9:07
Roxzone
Roxzone Time3r
Fast
4:52
Avg
7:22
Slow
11:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:17 | 4:55 | 3 |
| Run 2 | 3:55 | 4:23 | 4:37 | 3 |
| Run 3 | 4:07 | 4:37 | 4:58 | 3 |
| Run 4 | 4:05 | 4:34 | 4:56 | 3 |
| Run 5 | 4:18 | 4:46 | 5:05 | 3 |
| Run 6 | 4:26 | 4:54 | 5:10 | 3 |
| Run 7 | 4:25 | 4:52 | 5:06 | 3 |
| Run 8 | 6:25 | 6:52 | 7:24 | 3 |
| Run Total | 35:24 | 39:15 | 41:12 | 3 |
| Best Run | 3:55 | 4:23 | 4:37 | 3 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:28 | 4:40 | 3 |
| Sled Push | 2:41 | 2:46 | 2:56 | 3 |
| Sled Pull | 4:02 | 4:17 | 4:26 | 3 |
| Burpee Broad Jump | 5:42 | 6:22 | 6:54 | 3 |
| Row | 4:50 | 4:53 | 4:58 | 3 |
| Farmers Carry | 1:56 | 2:00 | 2:04 | 3 |
| Sandbag Lunges | 4:58 | 5:09 | 5:25 | 3 |
| Wall Balls | 7:01 | 8:17 | 9:07 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 7:22 | 11:49 | 3 |