🇦🇺Alex Slaney

AUS

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-4:221:06:42

Brisbane 2024 · Aug 2024

Top 5%#2,427 / 148,103

🇦🇺MelbourneDec 24

1:08:07#34

🇦🇺BrisbaneAug 24

1:06:42#6

🇦🇺SydneyJul 24

1:11:04#40

Avg 1:08:37·3 races

Station Profile

HYROX DOUBLES · Women

vs 14,150 peers (1:00:01–1:13:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.5%

Burpees+24.1%

Wall Balls+23.7%

Weaknesses

Sandbag-6.4%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:08:07	#34	#11
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:06:42	#6	#2
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:11:04	#40	#12

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:28

Avg

3:13

Slow

3:58

Run 23r

Fast

4:39

Avg

4:50

Slow

4:59

Run 33r

Fast

4:52

Avg

5:09

Slow

5:29

Run 43r

Fast

5:03

Avg

5:25

Slow

5:48

Run 53r

Fast

5:03

Avg

5:27

Slow

5:51

Run 63r

Fast

5:03

Avg

5:20

Slow

5:37

Run 73r

Fast

5:01

Avg

5:22

Slow

5:48

Run 83r

Fast

5:15

Avg

5:43

Slow

6:23

Run Total3r

Fast

37:37

Avg

40:29

Slow

43:51

Best Run3r

Fast

4:39

Avg

4:50

Slow

4:59

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:15

Slow

4:21

Sled Push3r

Fast

1:05

Avg

1:06

Slow

1:08

Sled Pull3r

Fast

2:57

Avg

3:06

Slow

3:16

Burpee Broad Jump3r

Fast

2:11

Avg

2:20

Slow

2:26

Row3r

Fast

4:36

Avg

4:40

Slow

4:44

Farmers Carry3r

Fast

1:19

Avg

1:22

Slow

1:24

Sandbag Lunges3r

Fast

3:05

Avg

3:08

Slow

3:15

Wall Balls3r

Fast

2:43

Avg

3:03

Slow

3:31

Roxzone

Roxzone Time3r

Fast

4:22

Avg

5:09

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:13	3:58	3
Run 2	4:39	4:50	4:59	3
Run 3	4:52	5:09	5:29	3
Run 4	5:03	5:25	5:48	3
Run 5	5:03	5:27	5:51	3
Run 6	5:03	5:20	5:37	3
Run 7	5:01	5:22	5:48	3
Run 8	5:15	5:43	6:23	3
Run Total	37:37	40:29	43:51	3
Best Run	4:39	4:50	4:59	3
Workout Splits
SkiErg	4:11	4:15	4:21	3
Sled Push	1:05	1:06	1:08	3
Sled Pull	2:57	3:06	3:16	3
Burpee Broad Jump	2:11	2:20	2:26	3
Row	4:36	4:40	4:44	3
Farmers Carry	1:19	1:22	1:24	3
Sandbag Lunges	3:05	3:08	3:15	3
Wall Balls	2:43	3:03	3:31	3
Roxzone
Roxzone Time	4:22	5:09	6:37	3