🇦🇺Alex Rock

AUS

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:07:09

Melbourne 2025 · Dec 2025

Top 25%#32,372 / 151,676

🇦🇺MelbourneDec 25

1:07:09#400

Avg 1:07:09·1 race

HYROXMen

1:14:31

Melbourne 2025 · Dec 2025

Top 25%#50,520 / 283,406

🇦🇺BrisbaneApr 26

1:15:10#204

🇦🇺MelbourneDec 25

1:14:31#641

Avg 1:14:50·2 races

Station Profile

vs 88,133 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.0%

Farmers+21.7%

Sled Push+14.8%

Weaknesses

Sandbag-21.3%

Wall Balls-15.5%

Burpees-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:15:10	#204	#40
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:07:09	#400	#34
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:14:31	#641	#117

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:28

Avg

3:02

Slow

4:03

Run 23r

Fast

4:13

Avg

4:21

Slow

4:27

Run 33r

Fast

4:22

Avg

4:28

Slow

4:37

Run 43r

Fast

4:25

Avg

4:26

Slow

4:27

Run 53r

Fast

4:26

Avg

4:37

Slow

4:44

Run 63r

Fast

4:18

Avg

4:26

Slow

4:35

Run 73r

Fast

4:20

Avg

4:25

Slow

4:29

Run 83r

Fast

4:37

Avg

5:00

Slow

5:18

Run Total3r

Fast

33:44

Avg

34:43

Slow

35:53

Best Run3r

Fast

4:13

Avg

4:20

Slow

4:27

Workout Splits

SkiErg3r

Fast

3:47

Avg

4:07

Slow

4:18

Sled Push3r

Fast

1:40

Avg

2:08

Slow

2:30

Sled Pull3r

Fast

3:04

Avg

3:30

Slow

4:05

Burpee Broad Jump3r

Fast

3:18

Avg

4:16

Slow

4:55

Row3r

Fast

4:18

Avg

4:24

Slow

4:31

Farmers Carry3r

Fast

1:18

Avg

1:30

Slow

1:41

Sandbag Lunges3r

Fast

3:55

Avg

4:54

Slow

5:25

Wall Balls3r

Fast

4:33

Avg

5:42

Slow

6:37

Roxzone

Roxzone Time3r

Fast

6:09

Avg

7:03

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:02	4:03	3
Run 2	4:13	4:21	4:27	3
Run 3	4:22	4:28	4:37	3
Run 4	4:25	4:26	4:27	3
Run 5	4:26	4:37	4:44	3
Run 6	4:18	4:26	4:35	3
Run 7	4:20	4:25	4:29	3
Run 8	4:37	5:00	5:18	3
Run Total	33:44	34:43	35:53	3
Best Run	4:13	4:20	4:27	3
Workout Splits
SkiErg	3:47	4:07	4:18	3
Sled Push	1:40	2:08	2:30	3
Sled Pull	3:04	3:30	4:05	3
Burpee Broad Jump	3:18	4:16	4:55	3
Row	4:18	4:24	4:31	3
Farmers Carry	1:18	1:30	1:41	3
Sandbag Lunges	3:55	4:54	5:25	3
Wall Balls	4:33	5:42	6:37	3
Roxzone
Roxzone Time	6:09	7:03	7:45	3