๐ฎ๐นAlex Ravaglia
ITA
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:12:18 | #354 | |
| ๐ฎ๐นTurinHYROX | 1:15:58 | #485 | |
| ๐ฎ๐นRomeHYROX | 1:16:49 | #628 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:30
Avg
4:27
Slow
5:45
Run 23r
Fast
4:09
Avg
4:19
Slow
4:35
Run 33r
Fast
4:26
Avg
4:37
Slow
4:54
Run 43r
Fast
4:24
Avg
4:39
Slow
5:02
Run 53r
Fast
4:25
Avg
4:37
Slow
4:57
Run 63r
Fast
4:11
Avg
4:18
Slow
4:24
Run 73r
Fast
4:19
Avg
4:27
Slow
4:40
Run 83r
Fast
4:40
Avg
4:50
Slow
5:01
Run Total3r
Fast
35:04
Avg
36:12
Slow
37:00
Best Run3r
Fast
4:09
Avg
4:15
Slow
4:24
Workout Splits
SkiErg3r
Fast
4:25
Avg
4:31
Slow
4:38
Sled Push3r
Fast
3:03
Avg
3:12
Slow
3:25
Sled Pull3r
Fast
4:10
Avg
4:38
Slow
5:00
Burpee Broad Jump3r
Fast
3:35
Avg
4:04
Slow
4:30
Row3r
Fast
4:46
Avg
4:52
Slow
4:57
Farmers Carry3r
Fast
1:47
Avg
1:49
Slow
1:51
Sandbag Lunges3r
Fast
4:23
Avg
4:29
Slow
4:33
Wall Balls3r
Fast
5:12
Avg
5:34
Slow
6:05
Roxzone
Roxzone Time3r
Fast
5:30
Avg
5:40
Slow
5:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 4:27 | 5:45 | 3 |
| Run 2 | 4:09 | 4:19 | 4:35 | 3 |
| Run 3 | 4:26 | 4:37 | 4:54 | 3 |
| Run 4 | 4:24 | 4:39 | 5:02 | 3 |
| Run 5 | 4:25 | 4:37 | 4:57 | 3 |
| Run 6 | 4:11 | 4:18 | 4:24 | 3 |
| Run 7 | 4:19 | 4:27 | 4:40 | 3 |
| Run 8 | 4:40 | 4:50 | 5:01 | 3 |
| Run Total | 35:04 | 36:12 | 37:00 | 3 |
| Best Run | 4:09 | 4:15 | 4:24 | 3 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:31 | 4:38 | 3 |
| Sled Push | 3:03 | 3:12 | 3:25 | 3 |
| Sled Pull | 4:10 | 4:38 | 5:00 | 3 |
| Burpee Broad Jump | 3:35 | 4:04 | 4:30 | 3 |
| Row | 4:46 | 4:52 | 4:57 | 3 |
| Farmers Carry | 1:47 | 1:49 | 1:51 | 3 |
| Sandbag Lunges | 4:23 | 4:29 | 4:33 | 3 |
| Wall Balls | 5:12 | 5:34 | 6:05 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:30 | 5:40 | 5:46 | 3 |