🇩🇪Alex Rabanus

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#129,380 / 283,463

🇩🇪CologneApr 26

Avg 1:25:31·1 race

Station Profile

HYROX · Men

vs 117,333 peers (1:16:57–1:34:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.7%

Sandbag+24.8%

Sled Pull+19.2%

Weaknesses

Sled Push-11.6%

Running-11.3%

Farmers-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:25:31	#666	#33

Split Analysis

Running Splits

Run 11r

Fast

4:17

Avg

4:17

Slow

4:17

Run 21r

Fast

5:28

Avg

5:28

Slow

5:28

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

6:08

Avg

6:08

Slow

6:08

Run 51r

Fast

6:37

Avg

6:37

Slow

6:37

Run 61r

Fast

6:13

Avg

6:13

Slow

6:13

Run 71r

Fast

5:58

Avg

5:58

Slow

5:58

Run 81r

Fast

5:34

Avg

5:34

Slow

5:34

Run Total1r

Fast

46:02

Avg

46:02

Slow

46:02

Best Run1r

Fast

5:28

Avg

5:28

Slow

5:28

Workout Splits

SkiErg1r

Fast

4:03

Avg

4:03

Slow

4:03

Sled Push1r

Fast

3:18

Avg

3:18

Slow

3:18

Sled Pull1r

Fast

3:58

Avg

3:58

Slow

3:58

Burpee Broad Jump1r

Fast

4:02

Avg

4:02

Slow

4:02

Row1r

Fast

4:51

Avg

4:51

Slow

4:51

Farmers Carry1r

Fast

2:19

Avg

2:19

Slow

2:19

Sandbag Lunges1r

Fast

3:54

Avg

3:54

Slow

3:54

Wall Balls1r

Fast

5:32

Avg

5:32

Slow

5:32

Roxzone

Roxzone Time1r

Fast

7:35

Avg

7:35

Slow

7:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:17	4:17	1
Run 2	5:28	5:28	5:28	1
Run 3	5:51	5:51	5:51	1
Run 4	6:08	6:08	6:08	1
Run 5	6:37	6:37	6:37	1
Run 6	6:13	6:13	6:13	1
Run 7	5:58	5:58	5:58	1
Run 8	5:34	5:34	5:34	1
Run Total	46:02	46:02	46:02	1
Best Run	5:28	5:28	5:28	1
Workout Splits
SkiErg	4:03	4:03	4:03	1
Sled Push	3:18	3:18	3:18	1
Sled Pull	3:58	3:58	3:58	1
Burpee Broad Jump	4:02	4:02	4:02	1
Row	4:51	4:51	4:51	1
Farmers Carry	2:19	2:19	2:19	1
Sandbag Lunges	3:54	3:54	3:54	1
Wall Balls	5:32	5:32	5:32	1
Roxzone
Roxzone Time	7:35	7:35	7:35	1