🇿🇦Alex Quadu

RSA

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-4:561:31:55

Glasgow 2026 · Mar 2026

#115,346 / 152,090

🇬🇧GlasgowMar 26

1:31:55#1579

🇪🇸MadridNov 25

1:36:51#1425

Avg 1:34:23·2 races

HYROX DOUBLESMen

-5:291:33:07

Dublin 2025 · Nov 2025

#134,628 / 151,670

🇮🇪DublinNov 25

1:33:07#1587

🇮🇪DublinNov 24

1:38:36#911

Avg 1:35:51·2 races

HYROXMen

-16:411:52:56

London Olympia 2026 · Mar 2026

#248,552 / 280,221

🇬🇧LondonMar 26

1:52:56#2455

🇬🇧CardiffMay 25

2:09:37#2009

Avg 2:01:16·2 races

Station Profile

vs 31,316 peers (1:23:51–1:42:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.4%

Weaknesses

Wall Balls-33.5%

Burpees-30.9%

Farmers-19.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:52:56	#2455	#423
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:31:55	#1579	#211
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:36:51	#1425	#179
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:33:07	#1587	#352
🇬🇧CardiffHYROX	HYROX	May 2025	2:09:37	#2009	#275
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:38:36	#911	#193

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:49

Avg

5:33

Slow

6:22

Run 26r

Fast

5:11

Avg

6:23

Slow

7:52

Run 36r

Fast

5:44

Avg

6:30

Slow

8:10

Run 46r

Fast

5:47

Avg

6:40

Slow

8:22

Run 56r

Fast

5:55

Avg

6:46

Slow

8:14

Run 66r

Fast

5:36

Avg

7:04

Slow

9:03

Run 76r

Fast

5:45

Avg

6:54

Slow

8:54

Run 86r

Fast

5:18

Avg

7:23

Slow

10:35

Run Total6r

Fast

47:08

Avg

53:12

Slow

59:17

Best Run6r

Fast

5:11

Avg

5:49

Slow

6:18

Workout Splits

SkiErg6r

Fast

4:17

Avg

4:57

Slow

5:30

Sled Push6r

Fast

1:56

Avg

3:21

Slow

5:43

Sled Pull6r

Fast

4:14

Avg

6:26

Slow

11:16

Burpee Broad Jump6r

Fast

4:19

Avg

6:58

Slow

12:00

Row6r

Fast

5:16

Avg

5:38

Slow

5:59

Farmers Carry6r

Fast

1:57

Avg

2:31

Slow

3:18

Sandbag Lunges6r

Fast

4:02

Avg

5:04

Slow

7:19

Wall Balls6r

Fast

5:34

Avg

9:21

Slow

16:20

Roxzone

Roxzone Time6r

Fast

4:49

Avg

6:23

Slow

9:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	5:33	6:22	6
Run 2	5:11	6:23	7:52	6
Run 3	5:44	6:30	8:10	6
Run 4	5:47	6:40	8:22	6
Run 5	5:55	6:46	8:14	6
Run 6	5:36	7:04	9:03	6
Run 7	5:45	6:54	8:54	6
Run 8	5:18	7:23	10:35	6
Run Total	47:08	53:12	59:17	6
Best Run	5:11	5:49	6:18	6
Workout Splits
SkiErg	4:17	4:57	5:30	6
Sled Push	1:56	3:21	5:43	6
Sled Pull	4:14	6:26	11:16	6
Burpee Broad Jump	4:19	6:58	12:00	6
Row	5:16	5:38	5:59	6
Farmers Carry	1:57	2:31	3:18	6
Sandbag Lunges	4:02	5:04	7:19	6
Wall Balls	5:34	9:21	16:20	6
Roxzone
Roxzone Time	4:49	6:23	9:10	6