🇬🇧Alex O'Keefe

GBR

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

53:47

Berlin 2025 · May 2025

Top 5%#375 / 25,076

🇩🇪BerlinMay 25

53:47#6

Avg 53:47·1 race

HYROX DOUBLESMixed

1:01:30

London Excel 2025 · Dec 2025

Top 5%#3,538 / 150,267

🇬🇧LondonDec 25

1:01:30#86

Avg 1:01:30·1 race

HYROX DOUBLESMen

1:07:19

Birmingham 2023 · Oct 2023

Top 25%#33,006 / 150,811

🇬🇧BirminghamOct 23

1:07:19#120

Avg 1:07:19·1 race

HYROXMen

1:09:20

Glasgow 2024 · Mar 2024

Top 10%#22,143 / 276,664

🇬🇧ManchesterNov 24

1:20:20#1069

🇬🇧GlasgowMar 24

1:09:20#136

Avg 1:14:50·2 races

Station Profile

vs 56,435 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.8%

Burpees+15.1%

Sled Push+5.8%

Weaknesses

Farmers-19.0%

Wall Balls-9.6%

Sled Pull-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:01:30	#86	#29
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	53:47	#6	#3
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:20:20	#1069	#290
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:09:20	#136	#37
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:07:19	#120	#71

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:42

Avg

3:21

Slow

4:03

Run 25r

Fast

3:11

Avg

4:03

Slow

5:09

Run 35r

Fast

3:13

Avg

4:09

Slow

5:00

Run 45r

Fast

3:22

Avg

4:16

Slow

5:14

Run 55r

Fast

3:26

Avg

4:24

Slow

5:26

Run 65r

Fast

3:24

Avg

4:17

Slow

5:07

Run 75r

Fast

3:27

Avg

4:19

Slow

5:07

Run 85r

Fast

4:21

Avg

4:58

Slow

5:27

Run Total5r

Fast

27:16

Avg

33:46

Slow

40:15

Best Run5r

Fast

3:11

Avg

3:33

Slow

4:03

Workout Splits

SkiErg5r

Fast

3:24

Avg

3:49

Slow

4:10

Sled Push5r

Fast

1:40

Avg

2:20

Slow

3:42

Sled Pull5r

Fast

2:42

Avg

3:43

Slow

5:23

Burpee Broad Jump5r

Fast

1:37

Avg

3:02

Slow

4:45

Row5r

Fast

3:41

Avg

4:12

Slow

4:28

Farmers Carry5r

Fast

1:25

Avg

1:42

Slow

2:10

Sandbag Lunges5r

Fast

2:34

Avg

3:21

Slow

5:02

Wall Balls5r

Fast

3:43

Avg

4:35

Slow

5:45

Roxzone

Roxzone Time5r

Fast

4:04

Avg

5:58

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:21	4:03	5
Run 2	3:11	4:03	5:09	5
Run 3	3:13	4:09	5:00	5
Run 4	3:22	4:16	5:14	5
Run 5	3:26	4:24	5:26	5
Run 6	3:24	4:17	5:07	5
Run 7	3:27	4:19	5:07	5
Run 8	4:21	4:58	5:27	5
Run Total	27:16	33:46	40:15	5
Best Run	3:11	3:33	4:03	5
Workout Splits
SkiErg	3:24	3:49	4:10	5
Sled Push	1:40	2:20	3:42	5
Sled Pull	2:42	3:43	5:23	5
Burpee Broad Jump	1:37	3:02	4:45	5
Row	3:41	4:12	4:28	5
Farmers Carry	1:25	1:42	2:10	5
Sandbag Lunges	2:34	3:21	5:02	5
Wall Balls	3:43	4:35	5:45	5
Roxzone
Roxzone Time	4:04	5:58	9:02	5