🇬🇧Alex Mirley

GBR

5 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

57:51

Glasgow 2023 · Feb 2023

Top 5%#3,227 / 150,467

🇬🇧GlasgowFeb 23

57:51#14

Avg 57:51·1 race

HYROXMen

-0:141:05:40

Birmingham 2024 · Oct 2024

Top 5%#9,774 / 275,796

🇬🇧BirminghamOct 24

1:05:40#91

🇬🇧LondonMay 24

1:05:54#63

🇬🇧GlasgowMar 24

1:08:33#121

Avg 1:06:42·3 races

HYROX PROMen

1:19:28

Birmingham 2023 · Oct 2023

Top 50%#23,527 / 52,863

🇬🇧BirminghamOct 23

1:19:28#47

Avg 1:19:28·1 race

Station Profile

vs 34,754 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.6%

Sled Pull+6.2%

Row+5.8%

Weaknesses

Wall Balls-15.5%

Burpees-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:05:40	#91	#6
🇬🇧LondonHYROX	HYROX	May 2024	1:05:54	#63	#4
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:08:33	#121	#23
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:19:28	#47	#18
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	57:51	#14	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:56

Avg

3:52

Slow

4:29

Run 25r

Fast

3:34

Avg

3:51

Slow

4:09

Run 35r

Fast

3:46

Avg

4:04

Slow

4:25

Run 45r

Fast

3:47

Avg

4:05

Slow

4:22

Run 55r

Fast

3:53

Avg

4:11

Slow

4:26

Run 65r

Fast

3:52

Avg

4:10

Slow

4:24

Run 75r

Fast

3:49

Avg

4:07

Slow

4:24

Run 85r

Fast

3:16

Avg

4:30

Slow

5:11

Run Total5r

Fast

31:40

Avg

32:50

Slow

33:57

Best Run5r

Fast

2:56

Avg

3:28

Slow

3:55

Workout Splits

SkiErg5r

Fast

3:55

Avg

4:08

Slow

4:14

Sled Push5r

Fast

1:35

Avg

2:28

Slow

3:54

Sled Pull5r

Fast

2:33

Avg

4:14

Slow

8:21

Burpee Broad Jump5r

Fast

2:34

Avg

3:52

Slow

4:15

Row5r

Fast

4:02

Avg

4:12

Slow

4:22

Farmers Carry5r

Fast

1:30

Avg

1:41

Slow

1:49

Sandbag Lunges5r

Fast

2:54

Avg

4:07

Slow

5:40

Wall Balls5r

Fast

3:58

Avg

6:00

Slow

8:45

Roxzone

Roxzone Time5r

Fast

3:11

Avg

3:58

Slow

4:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:52	4:29	5
Run 2	3:34	3:51	4:09	5
Run 3	3:46	4:04	4:25	5
Run 4	3:47	4:05	4:22	5
Run 5	3:53	4:11	4:26	5
Run 6	3:52	4:10	4:24	5
Run 7	3:49	4:07	4:24	5
Run 8	3:16	4:30	5:11	5
Run Total	31:40	32:50	33:57	5
Best Run	2:56	3:28	3:55	5
Workout Splits
SkiErg	3:55	4:08	4:14	5
Sled Push	1:35	2:28	3:54	5
Sled Pull	2:33	4:14	8:21	5
Burpee Broad Jump	2:34	3:52	4:15	5
Row	4:02	4:12	4:22	5
Farmers Carry	1:30	1:41	1:49	5
Sandbag Lunges	2:54	4:07	5:40	5
Wall Balls	3:58	6:00	8:45	5
Roxzone
Roxzone Time	3:11	3:58	4:49	5