🇬🇧Alex Mallison

GBR

6 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

Hamburg 2025 · Oct 2025

Top 1%#1,450 / 277,238

🇩🇪HamburgOct 25

🇩🇪StuttgartSep 24

🇩🇪KarlsruheMar 24

Avg 1:04:20·3 races

HYROX PROMen

London Excel 2025 · Dec 2025

Top 10%#2,956 / 54,219

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇩🇪FrankfurtDec 24

Avg 1:08:21·3 races

Station Profile

vs 10,734 peers (54:00–1:06:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.0%

Burpees+18.6%

Farmers+15.6%

Weaknesses

Row-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:03:17	#115	#43
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:05:38	#85	#23
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:00:00	#4	#2
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:16:10	#135	#30
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:05:21	#32	#12
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:07:40	#43	#7

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:22

Avg

3:31

Slow

4:07

Run 26r

Fast

2:37

Avg

3:28

Slow

4:08

Run 36r

Fast

2:54

Avg

4:29

Slow

7:33

Run 46r

Fast

2:52

Avg

3:45

Slow

4:22

Run 56r

Fast

2:53

Avg

3:53

Slow

4:34

Run 66r

Fast

2:48

Avg

3:45

Slow

4:21

Run 76r

Fast

2:56

Avg

3:53

Slow

4:30

Run 86r

Fast

4:00

Avg

4:26

Slow

5:05

Run Total6r

Fast

23:27

Avg

31:09

Slow

36:47

Best Run6r

Fast

2:37

Avg

3:20

Slow

3:46

Workout Splits

SkiErg6r

Fast

4:01

Avg

4:08

Slow

4:17

Sled Push6r

Fast

1:49

Avg

2:21

Slow

3:10

Sled Pull6r

Fast

3:22

Avg

5:24

Slow

7:30

Burpee Broad Jump6r

Fast

2:33

Avg

3:20

Slow

4:13

Row6r

Fast

4:17

Avg

4:20

Slow

4:27

Farmers Carry6r

Fast

1:20

Avg

1:30

Slow

1:48

Sandbag Lunges6r

Fast

3:05

Avg

3:33

Slow

4:34

Wall Balls6r

Fast

3:59

Avg

5:16

Slow

6:22

Roxzone

Roxzone Time6r

Fast

4:33

Avg

5:20

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	3:31	4:07	6
Run 2	2:37	3:28	4:08	6
Run 3	2:54	4:29	7:33	6
Run 4	2:52	3:45	4:22	6
Run 5	2:53	3:53	4:34	6
Run 6	2:48	3:45	4:21	6
Run 7	2:56	3:53	4:30	6
Run 8	4:00	4:26	5:05	6
Run Total	23:27	31:09	36:47	6
Best Run	2:37	3:20	3:46	6
Workout Splits
SkiErg	4:01	4:08	4:17	6
Sled Push	1:49	2:21	3:10	6
Sled Pull	3:22	5:24	7:30	6
Burpee Broad Jump	2:33	3:20	4:13	6
Row	4:17	4:20	4:27	6
Farmers Carry	1:20	1:30	1:48	6
Sandbag Lunges	3:05	3:33	4:34	6
Wall Balls	3:59	5:16	6:22	6
Roxzone
Roxzone Time	4:33	5:20	8:01	6