🇬🇧Alex MACDONALD

GBR

10 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

Manchester 2026 · Jan 2026

Top 1%#474 / 151,661

🇬🇧ManchesterJan 26

Avg 53:56·1 race

HYROX DOUBLESMixed

-15:3558:14

Manchester 2026 · Jan 2026

Top 1%#995 / 150,745

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

Avg 1:19:17·4 races

HYROXMen

Manchester 2024 · Nov 2024

Top 1%#2,245 / 277,238

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇩🇪BerlinApr 24

🇩🇪FrankfurtDec 23

Avg 1:04:21·4 races

HYROX PROMen

Malaga 2025 · Mar 2025

Top 50%#15,564 / 54,219

🇪🇸MalagaMar 25

Avg 1:13:44·1 race

Station Profile

vs 6,819 peers (52:21–1:03:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.6%

Sled Push+10.4%

Burpees+6.6%

Weaknesses

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:32:39	#1845	#471
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	53:56	#8	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	58:14	#22	#3
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:13:44	#159	#18
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:13:49	#444	#213
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:02:56	#40	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:32:29	#834	#22
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:01:04	#28	#2
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:03:32	#56	#19
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:09:52	#89	#30

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:33

Avg

3:37

Slow

6:30

Run 210r

Fast

3:37

Avg

4:51

Slow

9:25

Run 310r

Fast

3:53

Avg

4:46

Slow

6:39

Run 410r

Fast

3:42

Avg

4:44

Slow

6:33

Run 510r

Fast

3:44

Avg

4:48

Slow

6:54

Run 610r

Fast

3:47

Avg

4:48

Slow

6:45

Run 710r

Fast

3:48

Avg

4:54

Slow

7:06

Run 810r

Fast

3:04

Avg

4:54

Slow

9:05

Run Total10r

Fast

28:13

Avg

37:22

Slow

58:34

Best Run10r

Fast

2:46

Avg

4:15

Slow

6:33

Workout Splits

SkiErg10r

Fast

3:30

Avg

4:10

Slow

5:57

Sled Push10r

Fast

1:17

Avg

2:06

Slow

3:59

Sled Pull10r

Fast

2:31

Avg

3:58

Slow

6:22

Burpee Broad Jump10r

Fast

2:05

Avg

3:25

Slow

5:11

Row10r

Fast

4:03

Avg

4:33

Slow

5:30

Farmers Carry10r

Fast

1:23

Avg

1:54

Slow

3:11

Sandbag Lunges10r

Fast

2:30

Avg

3:37

Slow

4:44

Wall Balls10r

Fast

3:31

Avg

5:01

Slow

7:47

Roxzone

Roxzone Time10r

Fast

2:52

Avg

4:58

Slow

8:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:37	6:30	10
Run 2	3:37	4:51	9:25	10
Run 3	3:53	4:46	6:39	10
Run 4	3:42	4:44	6:33	10
Run 5	3:44	4:48	6:54	10
Run 6	3:47	4:48	6:45	10
Run 7	3:48	4:54	7:06	10
Run 8	3:04	4:54	9:05	10
Run Total	28:13	37:22	58:34	10
Best Run	2:46	4:15	6:33	10
Workout Splits
SkiErg	3:30	4:10	5:57	10
Sled Push	1:17	2:06	3:59	10
Sled Pull	2:31	3:58	6:22	10
Burpee Broad Jump	2:05	3:25	5:11	10
Row	4:03	4:33	5:30	10
Farmers Carry	1:23	1:54	3:11	10
Sandbag Lunges	2:30	3:37	4:44	10
Wall Balls	3:31	5:01	7:47	10
Roxzone
Roxzone Time	2:52	4:58	8:47	10