🇬🇧Alex Lynch

GBR

7 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Copenhagen 2025 · Mar 2025

Top 5%#5,434 / 148,518

🇬🇧ManchesterJan 26

🇩🇰CopenhagenMar 25

🇺🇸New YorkJun 23

Avg 1:12:48·3 races

HYROX DOUBLESMen

Chicago 2025 · Nov 2025

Top 50%#61,975 / 151,661

🇺🇸ChicagoNov 25

Avg 1:12:42·1 race

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#54,812 / 277,190

🇬🇧LondonMar 26

🇬🇧LondonMay 25

🇦🇺MelbourneAug 23

Avg 1:27:16·3 races

Station Profile

vs 91,869 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.3%

Sled Push+10.0%

Wall Balls+9.5%

Weaknesses

Sandbag-35.9%

Burpees-8.7%

Farmers-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:15:25	#644	#160
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:10:37	#117	#36
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:12:42	#285	#76
🇬🇧LondonHYROX	HYROX	May 2025	1:27:03	#1207	#308
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:09:18	#51	#31
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:39:20	#406	#54
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2023	1:18:31	#16	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:28

Avg

4:33

Slow

5:26

Run 27r

Fast

4:10

Avg

5:00

Slow

6:19

Run 37r

Fast

4:26

Avg

5:33

Slow

7:16

Run 47r

Fast

4:24

Avg

5:31

Slow

7:02

Run 57r

Fast

4:32

Avg

5:39

Slow

7:04

Run 67r

Fast

4:28

Avg

5:27

Slow

6:31

Run 77r

Fast

4:34

Avg

5:22

Slow

6:15

Run 87r

Fast

4:15

Avg

6:04

Slow

8:08

Run Total7r

Fast

36:57

Avg

43:09

Slow

53:43

Best Run7r

Fast

4:10

Avg

4:43

Slow

5:26

Workout Splits

SkiErg7r

Fast

3:51

Avg

4:17

Slow

4:36

Sled Push7r

Fast

1:07

Avg

1:46

Slow

2:30

Sled Pull7r

Fast

3:17

Avg

4:12

Slow

5:51

Burpee Broad Jump7r

Fast

2:25

Avg

4:30

Slow

7:42

Row7r

Fast

4:26

Avg

4:44

Slow

5:07

Farmers Carry7r

Fast

1:28

Avg

1:49

Slow

2:18

Sandbag Lunges7r

Fast

2:30

Avg

4:17

Slow

6:26

Wall Balls7r

Fast

2:43

Avg

4:53

Slow

7:25

Roxzone

Roxzone Time7r

Fast

4:14

Avg

5:23

Slow

6:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:33	5:26	7
Run 2	4:10	5:00	6:19	7
Run 3	4:26	5:33	7:16	7
Run 4	4:24	5:31	7:02	7
Run 5	4:32	5:39	7:04	7
Run 6	4:28	5:27	6:31	7
Run 7	4:34	5:22	6:15	7
Run 8	4:15	6:04	8:08	7
Run Total	36:57	43:09	53:43	7
Best Run	4:10	4:43	5:26	7
Workout Splits
SkiErg	3:51	4:17	4:36	7
Sled Push	1:07	1:46	2:30	7
Sled Pull	3:17	4:12	5:51	7
Burpee Broad Jump	2:25	4:30	7:42	7
Row	4:26	4:44	5:07	7
Farmers Carry	1:28	1:49	2:18	7
Sandbag Lunges	2:30	4:17	6:26	7
Wall Balls	2:43	4:53	7:25	7
Roxzone
Roxzone Time	4:14	5:23	6:38	7