🇬🇧Alex Knowles

GBR

3 races|1 division|2 seasons|HYROX

HYROXMen

-58:241:23:34

London Olympia 2026 · Mar 2026

Top 50%#112,361 / 277,146

🇬🇧LondonMar 26

1:23:34#1246

🇬🇧BirminghamOct 25

2:21:58#3886

🇬🇧LondonNov 24

2:30:37#2315

Avg 2:05:23·3 races

Station Profile

HYROX · Men

vs 115,329 peers (1:15:12–1:31:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+1.7%

Sled Push+0.1%

Weaknesses

Farmers-19.1%

Burpees-16.0%

Sandbag-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:23:34	#1246	#262
🇬🇧BirminghamHYROX	HYROX	Oct 2025	2:21:58	#3886	#793
🇬🇧LondonHYROX	HYROX	Nov 2024	2:30:37	#2315	#488

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:45

Avg

6:21

Slow

7:21

Run 23r

Fast

4:35

Avg

5:28

Slow

5:58

Run 33r

Fast

4:55

Avg

6:09

Slow

7:11

Run 43r

Fast

4:51

Avg

6:17

Slow

7:38

Run 53r

Fast

4:59

Avg

6:26

Slow

7:39

Run 63r

Fast

5:01

Avg

6:19

Slow

7:18

Run 73r

Fast

4:59

Avg

6:32

Slow

7:42

Run 83r

Fast

6:55

Avg

8:08

Slow

10:13

Run Total3r

Fast

40:56

Avg

51:40

Slow

1:00:58

Best Run3r

Fast

4:35

Avg

5:28

Slow

5:58

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:39

Slow

4:49

Sled Push3r

Fast

2:54

Avg

5:35

Slow

9:32

Sled Pull3r

Fast

4:43

Avg

8:16

Slow

10:21

Burpee Broad Jump3r

Fast

6:07

Avg

11:53

Slow

15:24

Row3r

Fast

4:57

Avg

5:17

Slow

5:29

Farmers Carry3r

Fast

2:33

Avg

3:14

Slow

3:38

Sandbag Lunges3r

Fast

5:14

Avg

6:35

Slow

7:25

Wall Balls3r

Fast

6:43

Avg

18:51

Slow

28:47

Roxzone

Roxzone Time3r

Fast

5:02

Avg

9:25

Slow

13:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	6:21	7:21	3
Run 2	4:35	5:28	5:58	3
Run 3	4:55	6:09	7:11	3
Run 4	4:51	6:17	7:38	3
Run 5	4:59	6:26	7:39	3
Run 6	5:01	6:19	7:18	3
Run 7	4:59	6:32	7:42	3
Run 8	6:55	8:08	10:13	3
Run Total	40:56	51:40	1:00:58	3
Best Run	4:35	5:28	5:58	3
Workout Splits
SkiErg	4:31	4:39	4:49	3
Sled Push	2:54	5:35	9:32	3
Sled Pull	4:43	8:16	10:21	3
Burpee Broad Jump	6:07	11:53	15:24	3
Row	4:57	5:17	5:29	3
Farmers Carry	2:33	3:14	3:38	3
Sandbag Lunges	5:14	6:35	7:25	3
Wall Balls	6:43	18:51	28:47	3
Roxzone
Roxzone Time	5:02	9:25	13:06	3