🇿🇦Alex Katz

RSA

4 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

1:26:03

Houston 2025 · Mar 2025

#9,979 / 14,727

🇺🇸HoustonMar 25

1:26:03#73

Avg 1:26:03·1 race

HYROX DOUBLESWomen

1:30:52

Houston 2024 · Mar 2024

#91,606 / 147,770

🇺🇸HoustonMar 24

1:30:52#100

Avg 1:30:52·1 race

HYROX PROMen

-10:201:38:11

Cape Town 2026 · Apr 2026

#43,325 / 52,403

🇿🇦Cape TownApr 26

1:38:11#142

🇿🇦Cape TownSep 24

1:48:31#81

Avg 1:43:21·2 races

Station Profile

vs 12,648 peers (1:28:21–1:48:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.2%

Running+2.1%

Weaknesses

Wall Balls-25.9%

Burpees-8.9%

Farmers-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:38:11	#142	#40
🇺🇸HoustonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:26:03	#73	#36
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:48:31	#81	#16
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:30:52	#100	#49

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:26

Avg

4:21

Slow

5:17

Run 24r

Fast

4:37

Avg

5:54

Slow

8:57

Run 34r

Fast

5:17

Avg

6:58

Slow

8:53

Run 44r

Fast

5:11

Avg

6:14

Slow

9:03

Run 54r

Fast

5:19

Avg

6:19

Slow

7:45

Run 64r

Fast

5:26

Avg

6:20

Slow

8:18

Run 73r

Fast

5:08

Avg

5:22

Slow

5:43

Run 84r

Fast

5:27

Avg

6:00

Slow

6:36

Run Total4r

Fast

42:30

Avg

46:04

Slow

50:00

Best Run3r

Fast

4:37

Avg

4:53

Slow

5:04

Workout Splits

SkiErg4r

Fast

4:02

Avg

4:32

Slow

5:00

Sled Push4r

Fast

1:35

Avg

3:17

Slow

4:40

Sled Pull4r

Fast

4:07

Avg

7:40

Slow

12:01

Burpee Broad Jump4r

Fast

3:18

Avg

5:05

Slow

6:46

Row4r

Fast

5:06

Avg

5:12

Slow

5:17

Farmers Carry4r

Fast

2:03

Avg

2:40

Slow

3:31

Sandbag Lunges4r

Fast

3:58

Avg

5:30

Slow

6:39

Wall Balls4r

Fast

3:09

Avg

7:13

Slow

10:56

Roxzone

Roxzone Time4r

Fast

6:29

Avg

8:42

Slow

12:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:21	5:17	4
Run 2	4:37	5:54	8:57	4
Run 3	5:17	6:58	8:53	4
Run 4	5:11	6:14	9:03	4
Run 5	5:19	6:19	7:45	4
Run 6	5:26	6:20	8:18	4
Run 7	5:08	5:22	5:43	3
Run 8	5:27	6:00	6:36	4
Run Total	42:30	46:04	50:00	4
Best Run	4:37	4:53	5:04	3
Workout Splits
SkiErg	4:02	4:32	5:00	4
Sled Push	1:35	3:17	4:40	4
Sled Pull	4:07	7:40	12:01	4
Burpee Broad Jump	3:18	5:05	6:46	4
Row	5:06	5:12	5:17	4
Farmers Carry	2:03	2:40	3:31	4
Sandbag Lunges	3:58	5:30	6:39	4
Wall Balls	3:09	7:13	10:56	4
Roxzone
Roxzone Time	6:29	8:42	12:33	4