🇬🇧Alex Jefferson

GBR

11 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-3:1355:02

Birmingham 2024 · Oct 2024

Top 1%#892 / 151,666

🇫🇷ParisNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 59:59·4 races

HYROXMen

New York 2024 · Jun 2024

Top 5%#6,022 / 277,238

🇫🇷ToulouseFeb 25

🇺🇸New YorkJun 24

🇵🇱KatowiceFeb 24

🇸🇪StockholmDec 23

🇬🇧BirminghamOct 23

Avg 1:08:34·5 races

HYROX DOUBLESMixed

Copenhagen 2024 · Mar 2024

Top 10%#8,212 / 151,076

🇩🇰CopenhagenMar 24

Avg 1:04:47·1 race

HYROX PROMen

Milan 2024 · Oct 2024

#33,149 / 54,219

🇮🇹MilanOct 24

Avg 1:25:40·1 race

Station Profile

vs 25,955 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.4%

Sandbag+24.7%

Sled Pull+15.4%

Weaknesses

Farmers-12.7%

Wall Balls-8.8%

Sled Push-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:04:34	#67	#6
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:06:21	#163	#58
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	55:02	#7	#2
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:25:40	#131	#9
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:03:54	#9	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	58:15	#14	#4
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:04:47	#50	#20
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:08:11	#17	#4
🇸🇪StockholmHYROX	HYROX	Dec 2023	1:10:44	#32	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:00:18	#99	#27
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:15:29	#197	#13

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

2:44

Avg

3:48

Slow

5:01

Run 211r

Fast

3:29

Avg

4:07

Slow

4:56

Run 311r

Fast

3:38

Avg

4:29

Slow

5:26

Run 411r

Fast

3:43

Avg

4:30

Slow

5:22

Run 511r

Fast

3:49

Avg

4:33

Slow

5:21

Run 611r

Fast

3:48

Avg

4:28

Slow

5:05

Run 711r

Fast

3:52

Avg

4:34

Slow

5:31

Run 811r

Fast

3:08

Avg

4:28

Slow

5:29

Run Total11r

Fast

30:30

Avg

34:57

Slow

40:08

Best Run11r

Fast

3:07

Avg

3:40

Slow

4:56

Workout Splits

SkiErg11r

Fast

3:33

Avg

3:51

Slow

4:05

Sled Push11r

Fast

1:19

Avg

2:20

Slow

3:51

Sled Pull11r

Fast

2:17

Avg

4:38

Slow

15:20

Burpee Broad Jump11r

Fast

1:48

Avg

2:26

Slow

3:08

Row11r

Fast

3:52

Avg

4:17

Slow

4:55

Farmers Carry11r

Fast

1:14

Avg

1:58

Slow

5:32

Sandbag Lunges11r

Fast

1:59

Avg

2:38

Slow

3:33

Wall Balls11r

Fast

3:18

Avg

4:44

Slow

6:57

Roxzone

Roxzone Time11r

Fast

3:33

Avg

4:52

Slow

7:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:48	5:01	11
Run 2	3:29	4:07	4:56	11
Run 3	3:38	4:29	5:26	11
Run 4	3:43	4:30	5:22	11
Run 5	3:49	4:33	5:21	11
Run 6	3:48	4:28	5:05	11
Run 7	3:52	4:34	5:31	11
Run 8	3:08	4:28	5:29	11
Run Total	30:30	34:57	40:08	11
Best Run	3:07	3:40	4:56	11
Workout Splits
SkiErg	3:33	3:51	4:05	11
Sled Push	1:19	2:20	3:51	11
Sled Pull	2:17	4:38	15:20	11
Burpee Broad Jump	1:48	2:26	3:08	11
Row	3:52	4:17	4:55	11
Farmers Carry	1:14	1:58	5:32	11
Sandbag Lunges	1:59	2:38	3:33	11
Wall Balls	3:18	4:44	6:57	11
Roxzone
Roxzone Time	3:33	4:52	7:29	11