🇫🇷Alex Ionesco
FRA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:06
Avg
4:14
Slow
4:23
Run 22r
Fast
3:55
Avg
4:12
Slow
4:30
Run 32r
Fast
4:26
Avg
4:35
Slow
4:44
Run 42r
Fast
4:36
Avg
4:46
Slow
4:57
Run 52r
Fast
4:37
Avg
4:55
Slow
5:14
Run 62r
Fast
4:23
Avg
4:32
Slow
4:42
Run 72r
Fast
4:24
Avg
4:35
Slow
4:47
Run 82r
Fast
4:26
Avg
4:37
Slow
4:48
Run Total2r
Fast
35:13
Avg
36:26
Slow
37:40
Best Run2r
Fast
3:55
Avg
4:10
Slow
4:26
Workout Splits
SkiErg2r
Fast
3:49
Avg
3:54
Slow
4:00
Sled Push2r
Fast
1:10
Avg
1:41
Slow
2:12
Sled Pull2r
Fast
2:23
Avg
2:55
Slow
3:28
Burpee Broad Jump2r
Fast
1:58
Avg
2:51
Slow
3:44
Row2r
Fast
4:20
Avg
4:21
Slow
4:22
Farmers Carry2r
Fast
1:14
Avg
1:16
Slow
1:19
Sandbag Lunges2r
Fast
2:36
Avg
3:02
Slow
3:29
Wall Balls2r
Fast
3:25
Avg
4:27
Slow
5:29
Roxzone
Roxzone Time2r
Fast
3:53
Avg
5:22
Slow
6:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 4:14 | 4:23 | 2 |
| Run 2 | 3:55 | 4:12 | 4:30 | 2 |
| Run 3 | 4:26 | 4:35 | 4:44 | 2 |
| Run 4 | 4:36 | 4:46 | 4:57 | 2 |
| Run 5 | 4:37 | 4:55 | 5:14 | 2 |
| Run 6 | 4:23 | 4:32 | 4:42 | 2 |
| Run 7 | 4:24 | 4:35 | 4:47 | 2 |
| Run 8 | 4:26 | 4:37 | 4:48 | 2 |
| Run Total | 35:13 | 36:26 | 37:40 | 2 |
| Best Run | 3:55 | 4:10 | 4:26 | 2 |
| Workout Splits | ||||
| SkiErg | 3:49 | 3:54 | 4:00 | 2 |
| Sled Push | 1:10 | 1:41 | 2:12 | 2 |
| Sled Pull | 2:23 | 2:55 | 3:28 | 2 |
| Burpee Broad Jump | 1:58 | 2:51 | 3:44 | 2 |
| Row | 4:20 | 4:21 | 4:22 | 2 |
| Farmers Carry | 1:14 | 1:16 | 1:19 | 2 |
| Sandbag Lunges | 2:36 | 3:02 | 3:29 | 2 |
| Wall Balls | 3:25 | 4:27 | 5:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:53 | 5:22 | 6:51 | 2 |