🇬🇧Alex Howarth

GBR

3 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-2:341:11:41

Hong Kong 2024 · Nov 2024

Top 50%#56,449 / 151,661

🇭🇰Hong KongNov 24

1:11:41#112

🇹🇼TaipeiMay 24

1:14:15#22

Avg 1:12:58·2 races

HYROX DOUBLESMixed

1:15:34

London 2022 · Nov 2022

Top 50%#44,918 / 151,075

🇬🇧LondonNov 22

1:15:34#164

Avg 1:15:34·1 race

Station Profile

vs 72,795 peers (1:04:30–1:18:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.4%

Sled Pull+13.3%

Farmers+5.6%

Weaknesses

Burpees-28.7%

Wall Balls-8.7%

Running-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:11:41	#112	#20
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:14:15	#22	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:15:34	#164	#46

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:06

Avg

5:33

Slow

6:17

Run 23r

Fast

4:48

Avg

4:55

Slow

5:05

Run 33r

Fast

4:53

Avg

5:07

Slow

5:22

Run 43r

Fast

4:46

Avg

5:09

Slow

5:32

Run 53r

Fast

5:11

Avg

5:22

Slow

5:32

Run 63r

Fast

4:53

Avg

5:13

Slow

5:29

Run 73r

Fast

4:59

Avg

5:18

Slow

5:36

Run 83r

Fast

5:12

Avg

5:39

Slow

6:06

Run Total3r

Fast

40:34

Avg

42:17

Slow

43:33

Best Run3r

Fast

4:46

Avg

4:49

Slow

4:54

Workout Splits

SkiErg3r

Fast

3:54

Avg

3:56

Slow

3:59

Sled Push3r

Fast

1:18

Avg

1:30

Slow

1:50

Sled Pull3r

Fast

2:13

Avg

2:47

Slow

3:27

Burpee Broad Jump3r

Fast

2:56

Avg

3:20

Slow

3:50

Row3r

Fast

4:17

Avg

4:22

Slow

4:26

Farmers Carry3r

Fast

1:31

Avg

1:36

Slow

1:48

Sandbag Lunges3r

Fast

3:06

Avg

3:16

Slow

3:26

Wall Balls3r

Fast

3:47

Avg

4:29

Slow

5:04

Roxzone

Roxzone Time3r

Fast

5:37

Avg

6:16

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:06	5:33	6:17	3
Run 2	4:48	4:55	5:05	3
Run 3	4:53	5:07	5:22	3
Run 4	4:46	5:09	5:32	3
Run 5	5:11	5:22	5:32	3
Run 6	4:53	5:13	5:29	3
Run 7	4:59	5:18	5:36	3
Run 8	5:12	5:39	6:06	3
Run Total	40:34	42:17	43:33	3
Best Run	4:46	4:49	4:54	3
Workout Splits
SkiErg	3:54	3:56	3:59	3
Sled Push	1:18	1:30	1:50	3
Sled Pull	2:13	2:47	3:27	3
Burpee Broad Jump	2:56	3:20	3:50	3
Row	4:17	4:22	4:26	3
Farmers Carry	1:31	1:36	1:48	3
Sandbag Lunges	3:06	3:16	3:26	3
Wall Balls	3:47	4:29	5:04	3
Roxzone
Roxzone Time	5:37	6:16	6:56	3