🇺🇸Alex Henkel

USA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:16:31

Dallas 2025 · Nov 2025

#17,821 / 25,076

🇺🇸DallasNov 25

1:16:31#208

Avg 1:16:31·1 race

HYROX PROMen

-3:311:44:54

Houston 2026 · Mar 2026

#47,933 / 53,763

🇺🇸HoustonMar 26

1:44:54#289

🇺🇸HoustonMar 25

1:48:25#211

Avg 1:46:39·2 races

Station Profile

vs 8,974 peers (1:34:24–1:55:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.3%

Running+17.8%

Row+8.7%

Weaknesses

Wall Balls-75.2%

Sled Push-58.1%

Sled Pull-25.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:44:54	#289	#95
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:16:31	#208	#70
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:48:25	#211	#66

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:43

Avg

4:56

Slow

5:19

Run 23r

Fast

4:24

Avg

4:38

Slow

4:52

Run 33r

Fast

4:52

Avg

5:07

Slow

5:25

Run 43r

Fast

4:47

Avg

5:13

Slow

5:48

Run 53r

Fast

4:40

Avg

5:06

Slow

5:42

Run 63r

Fast

4:41

Avg

5:05

Slow

5:39

Run 73r

Fast

4:44

Avg

5:07

Slow

5:44

Run 83r

Fast

5:03

Avg

5:29

Slow

6:21

Run Total3r

Fast

37:53

Avg

40:40

Slow

44:16

Best Run3r

Fast

4:24

Avg

4:38

Slow

4:52

Workout Splits

SkiErg3r

Fast

3:42

Avg

4:03

Slow

4:17

Sled Push3r

Fast

2:06

Avg

4:30

Slow

7:42

Sled Pull3r

Fast

6:11

Avg

9:30

Slow

11:39

Burpee Broad Jump3r

Fast

3:10

Avg

5:44

Slow

7:22

Row3r

Fast

4:32

Avg

4:36

Slow

4:43

Farmers Carry3r

Fast

1:29

Avg

2:05

Slow

2:38

Sandbag Lunges3r

Fast

3:49

Avg

6:45

Slow

10:05

Wall Balls3r

Fast

6:26

Avg

11:23

Slow

16:36

Roxzone

Roxzone Time3r

Fast

5:18

Avg

7:22

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:43	4:56	5:19	3
Run 2	4:24	4:38	4:52	3
Run 3	4:52	5:07	5:25	3
Run 4	4:47	5:13	5:48	3
Run 5	4:40	5:06	5:42	3
Run 6	4:41	5:05	5:39	3
Run 7	4:44	5:07	5:44	3
Run 8	5:03	5:29	6:21	3
Run Total	37:53	40:40	44:16	3
Best Run	4:24	4:38	4:52	3
Workout Splits
SkiErg	3:42	4:03	4:17	3
Sled Push	2:06	4:30	7:42	3
Sled Pull	6:11	9:30	11:39	3
Burpee Broad Jump	3:10	5:44	7:22	3
Row	4:32	4:36	4:43	3
Farmers Carry	1:29	2:05	2:38	3
Sandbag Lunges	3:49	6:45	10:05	3
Wall Balls	6:26	11:23	16:36	3
Roxzone
Roxzone Time	5:18	7:22	8:40	3