🇬🇧Alex Grumley
GBR
8 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO
HYROXMen
Birmingham 2025 · Oct 2025
Top 10%#21,747 / 277,430
🇬🇧BirminghamOct 25
1:09:11#432
Avg 1:09:11·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 18r
Fast
2:45
Avg
3:54
Slow
5:46
Run 28r
Fast
3:43
Avg
4:31
Slow
7:19
Run 38r
Fast
3:11
Avg
4:49
Slow
7:44
Run 48r
Fast
4:09
Avg
5:19
Slow
7:46
Run 58r
Fast
4:18
Avg
5:06
Slow
8:12
Run 68r
Fast
4:08
Avg
4:53
Slow
8:03
Run 78r
Fast
4:07
Avg
4:55
Slow
7:50
Run 88r
Fast
3:21
Avg
4:40
Slow
5:21
Run Total8r
Fast
31:48
Avg
38:31
Slow
56:38
Best Run8r
Fast
3:21
Avg
4:27
Slow
6:11
Workout Splits
SkiErg8r
Fast
3:34
Avg
3:51
Slow
4:13
Sled Push8r
Fast
2:05
Avg
2:32
Slow
3:07
Sled Pull8r
Fast
2:40
Avg
4:10
Slow
6:22
Burpee Broad Jump8r
Fast
2:14
Avg
3:21
Slow
5:37
Row8r
Fast
4:05
Avg
4:23
Slow
4:57
Farmers Carry8r
Fast
1:29
Avg
1:48
Slow
2:15
Sandbag Lunges8r
Fast
0:17
Avg
3:18
Slow
5:37
Wall Balls8r
Fast
3:51
Avg
5:44
Slow
9:07
Roxzone
Roxzone Time8r
Fast
3:39
Avg
6:09
Slow
9:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:45 | 3:54 | 5:46 | 8 |
| Run 2 | 3:43 | 4:31 | 7:19 | 8 |
| Run 3 | 3:11 | 4:49 | 7:44 | 8 |
| Run 4 | 4:09 | 5:19 | 7:46 | 8 |
| Run 5 | 4:18 | 5:06 | 8:12 | 8 |
| Run 6 | 4:08 | 4:53 | 8:03 | 8 |
| Run 7 | 4:07 | 4:55 | 7:50 | 8 |
| Run 8 | 3:21 | 4:40 | 5:21 | 8 |
| Run Total | 31:48 | 38:31 | 56:38 | 8 |
| Best Run | 3:21 | 4:27 | 6:11 | 8 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:51 | 4:13 | 8 |
| Sled Push | 2:05 | 2:32 | 3:07 | 8 |
| Sled Pull | 2:40 | 4:10 | 6:22 | 8 |
| Burpee Broad Jump | 2:14 | 3:21 | 5:37 | 8 |
| Row | 4:05 | 4:23 | 4:57 | 8 |
| Farmers Carry | 1:29 | 1:48 | 2:15 | 8 |
| Sandbag Lunges | 0:17 | 3:18 | 5:37 | 8 |
| Wall Balls | 3:51 | 5:44 | 9:07 | 8 |
| Roxzone | ||||
| Roxzone Time | 3:39 | 6:09 | 9:45 | 8 |