🇬🇧Alex Froud
GBR
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:45
Avg
5:19
Slow
5:54
Run 22r
Fast
4:41
Avg
5:43
Slow
6:46
Run 32r
Fast
5:19
Avg
6:20
Slow
7:22
Run 42r
Fast
5:14
Avg
5:16
Slow
5:19
Run 52r
Fast
5:27
Avg
5:37
Slow
5:48
Run 62r
Fast
4:59
Avg
6:29
Slow
7:59
Run 72r
Fast
4:46
Avg
6:25
Slow
8:05
Run 82r
Fast
5:32
Avg
6:45
Slow
7:58
Run Total2r
Fast
43:57
Avg
47:52
Slow
51:48
Best Run2r
Fast
4:41
Avg
4:43
Slow
4:46
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:12
Slow
4:16
Sled Push2r
Fast
2:38
Avg
2:50
Slow
3:03
Sled Pull2r
Fast
4:00
Avg
4:34
Slow
5:08
Burpee Broad Jump2r
Fast
6:45
Avg
7:25
Slow
8:05
Row2r
Fast
4:34
Avg
4:36
Slow
4:39
Farmers Carry2r
Fast
2:02
Avg
2:03
Slow
2:05
Sandbag Lunges2r
Fast
4:15
Avg
4:31
Slow
4:48
Wall Balls2r
Fast
7:24
Avg
8:09
Slow
8:55
Roxzone
Roxzone Time2r
Fast
6:00
Avg
7:02
Slow
8:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:45 | 5:19 | 5:54 | 2 |
| Run 2 | 4:41 | 5:43 | 6:46 | 2 |
| Run 3 | 5:19 | 6:20 | 7:22 | 2 |
| Run 4 | 5:14 | 5:16 | 5:19 | 2 |
| Run 5 | 5:27 | 5:37 | 5:48 | 2 |
| Run 6 | 4:59 | 6:29 | 7:59 | 2 |
| Run 7 | 4:46 | 6:25 | 8:05 | 2 |
| Run 8 | 5:32 | 6:45 | 7:58 | 2 |
| Run Total | 43:57 | 47:52 | 51:48 | 2 |
| Best Run | 4:41 | 4:43 | 4:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:12 | 4:16 | 2 |
| Sled Push | 2:38 | 2:50 | 3:03 | 2 |
| Sled Pull | 4:00 | 4:34 | 5:08 | 2 |
| Burpee Broad Jump | 6:45 | 7:25 | 8:05 | 2 |
| Row | 4:34 | 4:36 | 4:39 | 2 |
| Farmers Carry | 2:02 | 2:03 | 2:05 | 2 |
| Sandbag Lunges | 4:15 | 4:31 | 4:48 | 2 |
| Wall Balls | 7:24 | 8:09 | 8:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:00 | 7:02 | 8:05 | 2 |