🇫🇷Alex Francis

FRA

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-9:141:18:16

London 2025 · May 2025

Top 50%#74,049 / 277,238

🇹🇭BangkokMay 25

1:27:30#1711

🇬🇧LondonMay 25

1:18:16#739

🇫🇷Paris 1Apr 25

1:27:30#1400

🇮🇹MilanOct 24

1:30:08#685

Avg 1:25:51·4 races

HYROX PROMen

1:31:10

Mechelen 2026 · Mar 2026

#39,375 / 54,219

🇧🇪MechelenMar 26

1:31:10#404

Avg 1:31:10·1 race

Station Profile

vs 103,813 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.1%

Farmers+8.7%

Wall Balls+7.9%

Weaknesses

Running-5.3%

Sandbag-5.1%

Sled Push-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:31:10	#404	#91
🇹🇭BangkokHYROX	HYROX	May 2025	1:27:30	#1711	#500
🇬🇧LondonHYROX	HYROX	May 2025	1:18:16	#739	#188
🇫🇷Paris 1HYROX	HYROX	Apr 2025	1:27:30	#1400	#407
🇮🇹MilanHYROX	HYROX	Oct 2024	1:30:08	#685	#190

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:00

Avg

5:03

Slow

5:51

Run 25r

Fast

4:47

Avg

4:54

Slow

5:03

Run 35r

Fast

4:53

Avg

5:22

Slow

5:45

Run 45r

Fast

5:00

Avg

5:21

Slow

5:34

Run 55r

Fast

5:16

Avg

5:29

Slow

5:43

Run 65r

Fast

4:48

Avg

5:11

Slow

5:25

Run 75r

Fast

4:47

Avg

5:13

Slow

5:30

Run 85r

Fast

4:21

Avg

5:17

Slow

6:07

Run Total5r

Fast

40:34

Avg

41:49

Slow

42:37

Best Run5r

Fast

4:21

Avg

4:48

Slow

5:03

Workout Splits

SkiErg5r

Fast

4:11

Avg

4:21

Slow

4:26

Sled Push5r

Fast

2:14

Avg

2:54

Slow

4:07

Sled Pull5r

Fast

3:46

Avg

5:05

Slow

6:51

Burpee Broad Jump5r

Fast

4:52

Avg

6:16

Slow

7:15

Row5r

Fast

4:31

Avg

4:39

Slow

4:42

Farmers Carry5r

Fast

1:51

Avg

2:11

Slow

2:25

Sandbag Lunges5r

Fast

4:29

Avg

5:03

Slow

6:02

Wall Balls5r

Fast

5:37

Avg

6:38

Slow

8:04

Roxzone

Roxzone Time5r

Fast

4:54

Avg

8:01

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	5:03	5:51	5
Run 2	4:47	4:54	5:03	5
Run 3	4:53	5:22	5:45	5
Run 4	5:00	5:21	5:34	5
Run 5	5:16	5:29	5:43	5
Run 6	4:48	5:11	5:25	5
Run 7	4:47	5:13	5:30	5
Run 8	4:21	5:17	6:07	5
Run Total	40:34	41:49	42:37	5
Best Run	4:21	4:48	5:03	5
Workout Splits
SkiErg	4:11	4:21	4:26	5
Sled Push	2:14	2:54	4:07	5
Sled Pull	3:46	5:05	6:51	5
Burpee Broad Jump	4:52	6:16	7:15	5
Row	4:31	4:39	4:42	5
Farmers Carry	1:51	2:11	2:25	5
Sandbag Lunges	4:29	5:03	6:02	5
Wall Balls	5:37	6:38	8:04	5
Roxzone
Roxzone Time	4:54	8:01	9:02	5