🇮🇳Alex Flavio Colaco
IND
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Bengaluru 2026 · Apr 2026
#29,802 / 52,403
🇮🇳BengaluruApr 26
1:24:05#31
Avg 1:24:05·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇳BengaluruPRO | 1:24:05 | #31 |
Split Analysis
Running Splits
Run 11r
Fast
4:05
Avg
4:05
Slow
4:05
Run 21r
Fast
4:23
Avg
4:23
Slow
4:23
Run 31r
Fast
4:49
Avg
4:49
Slow
4:49
Run 41r
Fast
4:50
Avg
4:50
Slow
4:50
Run 51r
Fast
5:02
Avg
5:02
Slow
5:02
Run 61r
Fast
4:51
Avg
4:51
Slow
4:51
Run 71r
Fast
4:57
Avg
4:57
Slow
4:57
Run 81r
Fast
5:19
Avg
5:19
Slow
5:19
Run Total1r
Fast
38:12
Avg
38:12
Slow
38:12
Best Run1r
Fast
4:23
Avg
4:23
Slow
4:23
Workout Splits
SkiErg1r
Fast
4:50
Avg
4:50
Slow
4:50
Sled Push1r
Fast
4:47
Avg
4:47
Slow
4:47
Sled Pull1r
Fast
6:06
Avg
6:06
Slow
6:06
Burpee Broad Jump1r
Fast
3:57
Avg
3:57
Slow
3:57
Row1r
Fast
4:57
Avg
4:57
Slow
4:57
Farmers Carry1r
Fast
2:56
Avg
2:56
Slow
2:56
Sandbag Lunges1r
Fast
5:27
Avg
5:27
Slow
5:27
Wall Balls1r
Fast
6:39
Avg
6:39
Slow
6:39
Roxzone
Roxzone Time1r
Fast
6:19
Avg
6:19
Slow
6:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:05 | 4:05 | 1 |
| Run 2 | 4:23 | 4:23 | 4:23 | 1 |
| Run 3 | 4:49 | 4:49 | 4:49 | 1 |
| Run 4 | 4:50 | 4:50 | 4:50 | 1 |
| Run 5 | 5:02 | 5:02 | 5:02 | 1 |
| Run 6 | 4:51 | 4:51 | 4:51 | 1 |
| Run 7 | 4:57 | 4:57 | 4:57 | 1 |
| Run 8 | 5:19 | 5:19 | 5:19 | 1 |
| Run Total | 38:12 | 38:12 | 38:12 | 1 |
| Best Run | 4:23 | 4:23 | 4:23 | 1 |
| Workout Splits | ||||
| SkiErg | 4:50 | 4:50 | 4:50 | 1 |
| Sled Push | 4:47 | 4:47 | 4:47 | 1 |
| Sled Pull | 6:06 | 6:06 | 6:06 | 1 |
| Burpee Broad Jump | 3:57 | 3:57 | 3:57 | 1 |
| Row | 4:57 | 4:57 | 4:57 | 1 |
| Farmers Carry | 2:56 | 2:56 | 2:56 | 1 |
| Sandbag Lunges | 5:27 | 5:27 | 5:27 | 1 |
| Wall Balls | 6:39 | 6:39 | 6:39 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:19 | 6:19 | 6:19 | 1 |