🇬🇧Alex Dyer

GBR

3 races|3 divisions|1 season|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

1:22:11

Bangkok 2026 · Mar 2026

#5,178 / 7,603

🇹🇭BangkokMar 26

1:22:11#58

Avg 1:22:11·1 race

HYROXMen

1:25:34

Bangkok 2026 · Mar 2026

Top 50%#126,888 / 277,238

🇹🇭BangkokMar 26

1:25:34#743

Avg 1:25:34·1 race

HYROX DOUBLESMen

1:40:40

Bangkok 2026 · Mar 2026

#142,995 / 151,666

🇹🇭BangkokMar 26

1:40:40#1237

Avg 1:40:40·1 race

Station Profile

vs 2,532 peers (1:13:57–1:30:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.0%

Farmers+13.1%

SkiErg+6.6%

Weaknesses

Wall Balls-36.5%

Burpees-23.4%

Sled Push-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:40:40	#1237	#175
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:22:11	#58	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:25:34	#743	#158

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:19

Avg

6:54

Slow

9:21

Run 23r

Fast

3:42

Avg

4:44

Slow

5:52

Run 33r

Fast

4:11

Avg

4:57

Slow

6:09

Run 43r

Fast

4:13

Avg

4:52

Slow

6:05

Run 53r

Fast

4:05

Avg

5:14

Slow

6:12

Run 63r

Fast

3:55

Avg

4:49

Slow

6:06

Run 73r

Fast

3:21

Avg

4:41

Slow

6:29

Run 83r

Fast

5:05

Avg

6:28

Slow

8:40

Run Total3r

Fast

36:04

Avg

42:38

Slow

54:52

Best Run3r

Fast

3:21

Avg

4:18

Slow

5:52

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:25

Slow

4:38

Sled Push3r

Fast

1:43

Avg

2:25

Slow

3:12

Sled Pull3r

Fast

4:10

Avg

4:54

Slow

5:47

Burpee Broad Jump3r

Fast

4:48

Avg

5:34

Slow

6:16

Row3r

Fast

4:19

Avg

4:38

Slow

5:02

Farmers Carry3r

Fast

1:50

Avg

1:59

Slow

2:09

Sandbag Lunges3r

Fast

4:06

Avg

4:37

Slow

4:55

Wall Balls3r

Fast

5:02

Avg

7:04

Slow

8:34

Roxzone

Roxzone Time3r

Fast

8:31

Avg

11:14

Slow

14:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:19	6:54	9:21	3
Run 2	3:42	4:44	5:52	3
Run 3	4:11	4:57	6:09	3
Run 4	4:13	4:52	6:05	3
Run 5	4:05	5:14	6:12	3
Run 6	3:55	4:49	6:06	3
Run 7	3:21	4:41	6:29	3
Run 8	5:05	6:28	8:40	3
Run Total	36:04	42:38	54:52	3
Best Run	3:21	4:18	5:52	3
Workout Splits
SkiErg	4:08	4:25	4:38	3
Sled Push	1:43	2:25	3:12	3
Sled Pull	4:10	4:54	5:47	3
Burpee Broad Jump	4:48	5:34	6:16	3
Row	4:19	4:38	5:02	3
Farmers Carry	1:50	1:59	2:09	3
Sandbag Lunges	4:06	4:37	4:55	3
Wall Balls	5:02	7:04	8:34	3
Roxzone
Roxzone Time	8:31	11:14	14:50	3