🇬🇧Alex Dwek

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:12:58

Singapore 2024 · Aug 2024

Top 50%#3,465 / 7,603

🇸🇬SingaporeAug 24

1:12:58#25

Avg 1:12:58·1 race

HYROXMen

-2:511:37:27

Bangkok 2026 · Mar 2026

#200,051 / 280,221

🇹🇭BangkokMar 26

1:37:27#1465

🇸🇬SingaporeJun 25

1:40:18#773

Avg 1:38:52·2 races

Station Profile

vs 91,686 peers (1:27:45–1:47:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+15.1%

Burpees+13.5%

Farmers+7.6%

Weaknesses

Wall Balls-70.9%

Sled Push-28.4%

Sled Pull-13.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:37:27	#1465	#318
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:40:18	#773	#185
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:12:58	#25	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:48

Avg

4:58

Slow

6:45

Run 23r

Fast

3:47

Avg

4:18

Slow

4:58

Run 33r

Fast

4:14

Avg

4:38

Slow

5:16

Run 43r

Fast

4:09

Avg

4:38

Slow

5:18

Run 53r

Fast

4:38

Avg

4:53

Slow

5:23

Run 63r

Fast

4:21

Avg

4:49

Slow

5:31

Run 73r

Fast

4:04

Avg

4:42

Slow

5:27

Run 83r

Fast

5:36

Avg

6:25

Slow

7:54

Run Total3r

Fast

35:17

Avg

39:18

Slow

43:32

Best Run3r

Fast

3:47

Avg

4:18

Slow

4:58

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:42

Slow

4:58

Sled Push3r

Fast

2:01

Avg

2:55

Slow

4:15

Sled Pull3r

Fast

5:19

Avg

5:53

Slow

6:24

Burpee Broad Jump3r

Fast

4:59

Avg

5:31

Slow

6:03

Row3r

Fast

4:41

Avg

5:00

Slow

5:19

Farmers Carry3r

Fast

1:50

Avg

2:04

Slow

2:15

Sandbag Lunges3r

Fast

3:07

Avg

5:04

Slow

6:35

Wall Balls3r

Fast

5:54

Avg

9:01

Slow

13:48

Roxzone

Roxzone Time3r

Fast

5:13

Avg

10:46

Slow

17:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:58	6:45	3
Run 2	3:47	4:18	4:58	3
Run 3	4:14	4:38	5:16	3
Run 4	4:09	4:38	5:18	3
Run 5	4:38	4:53	5:23	3
Run 6	4:21	4:49	5:31	3
Run 7	4:04	4:42	5:27	3
Run 8	5:36	6:25	7:54	3
Run Total	35:17	39:18	43:32	3
Best Run	3:47	4:18	4:58	3
Workout Splits
SkiErg	4:23	4:42	4:58	3
Sled Push	2:01	2:55	4:15	3
Sled Pull	5:19	5:53	6:24	3
Burpee Broad Jump	4:59	5:31	6:03	3
Row	4:41	5:00	5:19	3
Farmers Carry	1:50	2:04	2:15	3
Sandbag Lunges	3:07	5:04	6:35	3
Wall Balls	5:54	9:01	13:48	3
Roxzone
Roxzone Time	5:13	10:46	17:20	3