🇬🇧Alex D'Silva

GBR

8 races|4 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 25%#21,261 / 152,974

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧LondonMay 25

Avg 1:12:32·3 races

HYROX TEAM RELAYMixed

London Olympia 2026 · Mar 2026

Top 25%#2,684 / 12,808

🇬🇧LondonMar 26

Avg 1:11:01·1 race

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#44,790 / 283,404

🇬🇧LondonMar 26

🇬🇧GlasgowMar 25

🇬🇧LondonNov 23

Avg 1:24:51·3 races

HYROX PROMen

Cardiff 2025 · May 2025

#34,332 / 54,222

🇬🇧CardiffMay 25

Avg 1:26:39·1 race

Station Profile

vs 83,654 peers (1:06:18–1:21:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.6%

Running+5.1%

Row+1.6%

Weaknesses

Burpees-22.1%

Sandbag-20.9%

Wall Balls-13.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:13:37	#524	#50
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:11:01	#22	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:45	#499	#42
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:11:45	#338	#31
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:26:39	#259	#29
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:16:07	#425	#165
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:22:19	#1552	#194
🇬🇧LondonHYROX	HYROX	Nov 2023	1:38:38	#2441	#112

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

3:13

Avg

4:07

Slow

5:19

Run 28r

Fast

3:43

Avg

4:45

Slow

5:52

Run 38r

Fast

3:59

Avg

5:13

Slow

7:21

Run 48r

Fast

4:02

Avg

5:08

Slow

6:53

Run 58r

Fast

3:57

Avg

5:18

Slow

7:07

Run 68r

Fast

4:08

Avg

5:05

Slow

6:36

Run 78r

Fast

4:07

Avg

5:06

Slow

6:22

Run 88r

Fast

3:50

Avg

5:29

Slow

6:49

Run Total8r

Fast

33:11

Avg

40:12

Slow

51:13

Best Run8r

Fast

3:43

Avg

4:15

Slow

5:03

Workout Splits

SkiErg8r

Fast

4:09

Avg

4:25

Slow

4:48

Sled Push8r

Fast

1:38

Avg

2:41

Slow

3:54

Sled Pull8r

Fast

3:25

Avg

4:31

Slow

6:26

Burpee Broad Jump8r

Fast

3:02

Avg

4:29

Slow

6:15

Row8r

Fast

4:23

Avg

4:38

Slow

5:10

Farmers Carry8r

Fast

1:13

Avg

1:59

Slow

3:07

Sandbag Lunges8r

Fast

3:06

Avg

4:28

Slow

6:29

Wall Balls8r

Fast

4:01

Avg

5:34

Slow

7:11

Roxzone

Roxzone Time8r

Fast

3:53

Avg

5:47

Slow

10:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:07	5:19	8
Run 2	3:43	4:45	5:52	8
Run 3	3:59	5:13	7:21	8
Run 4	4:02	5:08	6:53	8
Run 5	3:57	5:18	7:07	8
Run 6	4:08	5:05	6:36	8
Run 7	4:07	5:06	6:22	8
Run 8	3:50	5:29	6:49	8
Run Total	33:11	40:12	51:13	8
Best Run	3:43	4:15	5:03	8
Workout Splits
SkiErg	4:09	4:25	4:48	8
Sled Push	1:38	2:41	3:54	8
Sled Pull	3:25	4:31	6:26	8
Burpee Broad Jump	3:02	4:29	6:15	8
Row	4:23	4:38	5:10	8
Farmers Carry	1:13	1:59	3:07	8
Sandbag Lunges	3:06	4:28	6:29	8
Wall Balls	4:01	5:34	7:11	8
Roxzone
Roxzone Time	3:53	5:47	10:17	8